WOMEN'S HEALTH - Run Less, Lose More Fat

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  • momswanson
    momswanson Posts: 76 Member
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    bump for later!
  • prazsinger
    prazsinger Posts: 9 Member
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    thnx so much! this is just the research backing up statements i'd already heard. i'm not a runner but have heard about interval training for years and had forgotten to build it into the w/outs i've been doing. thnx thnx thnx!
  • Rach911
    Rach911 Posts: 72 Member
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    Bump & thank you
  • microwoman999
    microwoman999 Posts: 545 Member
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    Totally bumping!
  • ugmf12
    ugmf12 Posts: 44 Member
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    I absolutely love intervals ESP when I have a playlist that matches the diff speeds. Great post!
  • RachelGraceReed83
    RachelGraceReed83 Posts: 133 Member
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    bump
  • MizzDoc
    MizzDoc Posts: 493 Member
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    bump
  • brittigno
    brittigno Posts: 193 Member
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    Thanks for posting this! :D
  • nursenikki829
    nursenikki829 Posts: 432 Member
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    Thanks for the info! Bump!
  • shainapaddick
    shainapaddick Posts: 31
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    Bump, want this for later. I just started running last week.
  • manyhats
    manyhats Posts: 13
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    BUMP
  • luvsdeals
    luvsdeals Posts: 105 Member
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    Great info. I've found it to be true too. Scale hadn't moved for 2 weeks with regular running, added intervals and next time I weighed I was finally down.

    I'll still run longer runs because I really enjoy them---but I'll keep this in routine because I like seeing the scale go down too!
  • ksmorck
    ksmorck Posts: 82 Member
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    Saving for later
  • amoffatt
    amoffatt Posts: 674 Member
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    bump
  • jhagerman
    jhagerman Posts: 7 Member
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    Great info!
  • HealthyHappy120
    HealthyHappy120 Posts: 262
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    hubbawhaaa?? BUMP for later
  • sissysoso
    sissysoso Posts: 21 Member
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    Bump for later.
  • sheri02r
    sheri02r Posts: 486 Member
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    Nice!
  • peppiee
    peppiee Posts: 84 Member
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    bump
  • valorieflowers
    valorieflowers Posts: 154
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    bump

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