WOMEN'S HEALTH - Run Less, Lose More Fat

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Replies

  • momswanson
    momswanson Posts: 76 Member
    bump for later!
  • prazsinger
    prazsinger Posts: 9 Member
    thnx so much! this is just the research backing up statements i'd already heard. i'm not a runner but have heard about interval training for years and had forgotten to build it into the w/outs i've been doing. thnx thnx thnx!
  • Rach911
    Rach911 Posts: 72 Member
    Bump & thank you
  • microwoman999
    microwoman999 Posts: 545 Member
    Totally bumping!
  • ugmf12
    ugmf12 Posts: 44 Member
    I absolutely love intervals ESP when I have a playlist that matches the diff speeds. Great post!
  • RachelGraceReed83
    RachelGraceReed83 Posts: 133 Member
    bump
  • MizzDoc
    MizzDoc Posts: 493 Member
    bump
  • brittigno
    brittigno Posts: 193 Member
    Thanks for posting this! :D
  • nursenikki829
    nursenikki829 Posts: 432 Member
    Thanks for the info! Bump!
  • shainapaddick
    shainapaddick Posts: 31
    Bump, want this for later. I just started running last week.
  • manyhats
    manyhats Posts: 13
    BUMP
  • luvsdeals
    luvsdeals Posts: 105 Member
    Great info. I've found it to be true too. Scale hadn't moved for 2 weeks with regular running, added intervals and next time I weighed I was finally down.

    I'll still run longer runs because I really enjoy them---but I'll keep this in routine because I like seeing the scale go down too!
  • ksmorck
    ksmorck Posts: 82 Member
    Saving for later
  • amoffatt
    amoffatt Posts: 674 Member
    bump
  • jhagerman
    jhagerman Posts: 7 Member
    Great info!
  • HealthyHappy120
    HealthyHappy120 Posts: 262
    hubbawhaaa?? BUMP for later
  • sissysoso
    sissysoso Posts: 21 Member
    Bump for later.
  • sheri02r
    sheri02r Posts: 486 Member
    Nice!
  • peppiee
    peppiee Posts: 84 Member
    bump
  • valorieflowers
    valorieflowers Posts: 154
    bump
  • toysbigkid
    toysbigkid Posts: 545 Member
    bumping for later read and thank you!
  • mommyred35
    mommyred35 Posts: 275 Member
    Bump
  • sonyachan
    sonyachan Posts: 518 Member
    Very good info. I did a 10K but now I'm focusing more on strength training and shorter (2-3 mile) runs. Maybe this article will encouraged me to do those evil intervals. :)
  • Jewels_Ka
    Jewels_Ka Posts: 67 Member
    That's great! thanks. will have to try it!
  • angelic_bratt16
    angelic_bratt16 Posts: 1 Member
    Thanks for posting this! Now I can make my runs more efficient! I always thought you had to run for hours to get great results but this is just what I needed. I'll start with the 15 sec sprint then 60 second rest.

    Does anyone have any tips on keeping time when you do not have a watch or a BPM?

    I downloaded an app on my phone called mapmyrun. Just start when you start running and it'll tell you how far you've gone and how much calories you've burned and how fast you ran. It also has a food journal, but I like this one better, so I just log my runs here. That at least tells me how I did so I know how to log it on here. :)
  • murray292
    murray292 Posts: 32
    bump
  • toysbigkid
    toysbigkid Posts: 545 Member
    bumping this read for later,............. thank you so much for the info. Interesting for sure!
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
    bump
  • mes1119
    mes1119 Posts: 1,082 Member
    good article. thanks.
  • ssanto
    ssanto Posts: 53
    great info. saving for later!
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