jimgatewood Member

a couple weeks.

Carbs are everywhere...but can't lose with Veggies. 70 to 80 % of everything I eat is plant based and I hold my carbs at 45% per day, if that helps you.

Truth is fat doesn't make you fat. Sugar does. Learn to lower your sugar intake and be accurate with calorie in and calorie out. It is that simple. The best to you.

My advice is to do it correctly.

I was 175 and now 148.

Don't have a problem at home or out. I believe it's focus. If you truly believe this lifestyle is for you, then it's simply a matter of right and wrong for you. Live it!

106 pounds in 11 months.

Well put!

One time or two won't hurt you...but the attitude will.

I'm maintaining, and if I have a problem it would be I have a tendency to lose a pound or two. Because of my NEW LIFESTYLE, I have trouble gaining. By the way, just joined this group and glad to see our age group represented so well.

Miss Pearl.

ENOUGH SAID.

My suggestion is don't over think it. If you want to do it, just do it.

Set it for light and record only intensive exercise. Sounds right to me.

Drink water and eat veggies.

ATTITUDE.

Don't believe it.

I've done that from the beginning. For me it's a way of life. I don't even like the word cheat. Good for you.

NO.

Please feel free to take a look at my food diary. Created by MyFitnessPal.com - Free Calorie Counter

Don't even like the word.

I'm 66 have lost 100 pounds and work out 6 days a week in addition to playing tennis, bike riding, and a few hoops pick up games. I don't believe age has much to do with it. It's how bad you want it. Being healthy makes me happy.

Seems to me the question is are you willing to make that commitment. If so, then just do it. If not, then I would think it's like the rest of your menu, portions.

66 years old and in better shape than ever. W2B!! Created by MyFitnessPal.com - Free Weight Loss

53 is certainly not old... HAPPY BIRTHDAY!

What's wrong with us in our 60s? Created by MyFitnessPal.com - Free Weight Loss

Yep.

I don't understand why someone who is trying to lose weight would call eating something they shouldn't a reward.

Tremendous! That's done with hard work and discipline. Just Tremendous!

Probably the best thing you will ever do for yourself and loved ones. Good for you!