stamps4fun

21

20

19

18 awesome workout

15, 16 and 17.

day 14 . hope i remembered to post day 13 also. i have not missed a day since jan 1. :smile:

13

day 12

10 and 11. getting it done but don't get it posted :-o

i'm behind in posting day 7,8 and 9

hope i am at right place. days 5 and 6

4 I enjoy my workouts :-)

3:happy:

day 2 :-) done!

i m in Day 1 :1

try some fiber one original cereal with a light almond milk. very little calories compared to most snacks and VERY healthy for you. drink some water after because you need the liquid to help absorb the fiber you just ate and make it swell so it satisfies you.

you need to change your mindset and be faithful to your goal. eat an apple or other piece of fruit or a fat free light yogurt and pass on the scoopful of peanut butter which is loaded with fat and calories. if your snacking doesn't fit into your daily goal then you are defeating yourself.

i have seen frozen sweet potato patties in the store. they just look like slices of sweet potato. they would be cooked before freezing if you made this dish ahead so should not turn black when already cooked.

you could shave a few more calories off that sandwich by using sara lee delightful whole wheat or multigrain bread at 45 calories per slice.

if you go to UNI in cedar falls, there is an Aldi store on university ave. they have fit and active products which are healthier and the prices are good. they have fit n active multigrain wraps in the fridge counter by the lunch meats which are yummy and they only have 100 calories per wrap. i have used these for a…

don't give up. eventually you will start to drop some pounds if you are truly tracking all your food intake. you are building muscle with your work outs and eventually that will burn more calories.

i think this is kind of a mind set of older people. they seem to live in the past. hope i don't get that way myself, as i'm getting there....... my friend who i work with, has been encouraging yet full of advice about how i am not eating right or healthy...hello? i am eating more healthy than i ever have and my fat…

can you elaborate on the "cleanse"? I am 4 weeks into the program now and have lost 14 pounds. i am so happy!!! but i have a long way to go. I have to say i am a rewarder type eater too but since making myself accountable for EVERYTHING i am eating i am logging food in before i cook and seeing how high calorie things are.…

welcome to the new gals. i wish you luck and will power! I lost 5 pounds this week , an astonishing thing! i was so excited as this week i have had several opportunities where i didn't cook the food and had to eat as sensibly as possible. my measurements didn't change much if at all but i'll take the pounds off. any form…

Hi there, i haven't had time to read each post.... really only read a few when i do my weigh in and measurements on saturday. i am 3 weeks down with the fitnesspal site and i am happy to say that i have lost 9 pounds and about 2 inches off my waist so far. yippy skippy! i am thrilled with my progress. what it shows me is…

Hello. I am new to this thread. I started the fitnesspal site 2 weeks ago and i have lost 6 pounds so far. I am thrilled with every little bit of my progress. I am still finding my way around the site, seeing this morning that measurements i thought i added last week were in fact, not saved........:cry: BUT i have them in…

thank you for all the info. it seems like everyone has their own way if figuring their fluid intake. i read everything and i think i am doing it ok. thanks!