dollaqie Member

Police Officer in South Africa...............

NO

10 LOVELY SMILE

BUSINESS MAN

HI, AS LONG AS I CAN REMEMBER I'M ALWAYS ON SOME SORT OF DIET, I STARTED LAST YEAR WITH MFL AND LOST ABOUT 10KG AND STOPPED AND REGAIN THEM ALL BACK WITH A EXTRA FEW. I NEED MOTIVATION ALL THE TIME, AND LOSE INTEREST VERY QUICKLY. SOME POSITIVE MOTIVATION IS REALLY WELCOME THIS TIME........THIS IS THE LAST TIME I'M GOING…

buds

Did you lose all those weight only by running or with other exersice as well, I want to start my running program on Monday and would like some tips. Great job wow and keep on running!!!!!!

This is for yourself, that is why you started with this journey in the 1st place, keep going!!!!!!!!!!

:flowerforyou:

:smile:

:huh:

Now this is getting interesting:blushing: it is quite interesting to see peoples reactions to certain questions and or posts!!!!

If this site becomes a primary "pick-up site", I'm out. If that was something I wanted that I'd look elsewhere. I agree with that statement, Im here to loose weight and get fit with help of others that are in the same boat as me or that already reached their goal.

Love it, thanks..........!

Hi there, feedback - I went to the doctor and with all the stress, not enough sleep, not eating enough and being sick last week my immune system got a knock. Oh and I am not eating enough fruit, trying to cut out carbs but I am going to change my diet drastically and try to eat more balanced meals. Thanks for all the…

Lose body fat..............and then tone as well!!!

Thank you soo much, this did helped me alot............:wink:

I currently do cardio everyday, treadmill for 20 min and rowing for 10 min, I then do a bit of arms and legs, and some abs, and I go to the gym, well I try to go 5 days a week if work permits.

The diet coke, I had only that and my water a day, I stopped drinking the diet coke and wham, that will do the trick!!!!!

OMW.......................just when I thought I am not going to make this journey, you made my day...............you look amazing, well done!!! I think to lose weight and transform yourself to healthier living must be one of the difficult thing to do!!!!! WELL DONE!!!!:flowerforyou:

mmmmmmmm......................sounds devine, thank you guys!!!!

Try a small piece of cheese with some bovril or marmite on it, sounds like blood sugar low, that normally helps for me!!

Hi there, I started out with my weight loss since January 2012 and did lose with eating a healthy diet consisting of all the food groups, combined with exercise, then my weight loss slowed down and came to a standstill for nearly 3 weeks. I then started a low carb, high protein approach but at the momemt I"m doing it every…

I would rather be with those people you mentioned than to be with those formerly overweight people that are now "in-shape" who are making fun of fat people as if they have never been big before. There are so many of them actually who simply forgot where they came from That's the ones I am refering to, I do not mind someone…

Johannesburg South Africa

You can add me too, also very new here and support works!!!

Hi there, do NOT lose motivation, the only thing you may lose here is weight...lol. I was at a standstill for 3 weeks and it was killing me, I think you are eating tooo little, I was doing the same and the clever guys on this site educted me with info and I started to use it and whoo hooo, the weight loss is activated…

Tnx you all make me feel sooo much better........................:smile:

The thing is, she lost a lot of weight last year and this was my motivation to start doing something about myself now as well, and now that the weight is dropping she makes nasty remarks...................she was my motivation and now she is my worst nightmare!!!

I completed my food dairy for 2012/05/11