THAT ONE THING......................

dollaqie
dollaqie Posts: 74 Member
in Motivation and Support
What is that ONE thing that makes you motivated to get up each day, start with exercise, plan your meals and just do it the next day again, what ONE thing motivates you........?

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    The knowledge that if I don't, I will be weak and fat until the day I die.
  • bradphil87
    bradphil87 Posts: 617 Member
    The knowledge that if I don't, I will be weak and fat until the day I die.
    This!!!!^^^^ I hated being a fat guy....I was depressed. And then one day someone gave me the help and encouragement I needed. He saved my life, and all he did was take me running.
  • 2essie
    2essie Posts: 2,861 Member
    The dogs. My life wouldn't be worth living if I didn't take them out. They would have far too much energy all day. Lol
  • Heather0123456789
    Heather0123456789 Posts: 91
    Imagining the results......
  • gogoyubarino
    gogoyubarino Posts: 104 Member
    The fact that I'm seeing changes in my body and that eating healthy and exercising has a hugely positive effect on my mental state.
    I just think back to my most depressed, fattest and darkest days and that is enough to get me to the gym come rain, blizzard or storm.
  • johloz
    johloz Posts: 176 Member
    Habit. If you do it enough, you adjust to it being the natural thing to do. And on those rough days, I just remember that if I don't do it, it's going to be harder to get back in the habit. Pushing myself one day is better than having to push myself again every day for a month to get back into it.
  • sffhcks001
    sffhcks001 Posts: 7
    A beautiful dress that I've purchased to wear on my birthday (Jan 16th) I look at that and think "I WILL wear it & I WILL look good!".
  • angel823
    angel823 Posts: 190 Member
    Proving to myself that I CAN do it. Proving everyone else wrong
  • mogletdeluxe
    mogletdeluxe Posts: 623 Member
    I haven't worked this damn hard, and been this damn happy, to throw it all away.
  • bonjour24
    bonjour24 Posts: 1,119 Member
    because if i don't get up and run, i won't be as good as i could be at my next race.
  • nerchk
    nerchk Posts: 136 Member
    lingerie
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    Failure is not an option.
  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
    At first it was just to try logging and see if it would help, then I started getting results and did not want to slip back, now it is just the way I live. and for the first time in a long time, we are living not just existing.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    The fact I don't want to look like my two fat sisters and the fact they get so pissed off that I'm much slimmer/ healthier/ sexier than they are :bigsmile:
  • dollaqie
    dollaqie Posts: 74 Member
    :flowerforyou:
    I haven't worked this damn hard, and been this damn happy, to throw it all away.
  • sijomial
    sijomial Posts: 19,809 Member
    Sorry OP - has to be two things....
    Step on the scales and look in the mirror.
  • Naomilette
    Naomilette Posts: 55
    Pissing my Hubby off, sounds bad i know. But what are you going to do?
  • jacquelyn_erika
    jacquelyn_erika Posts: 524 Member
    The fact that everyday I look in the mirror I am starting to appreciate my body and actually see results. I can't say I will ever be completely satisfied, but everyday is a step closer to becoming the healthy/fit person I want to be. Not to mention all the blood, sweat, and tears I've put into this...what a waste it would be to just give up now.

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