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Metabolism
How to increase metabolism. Mine is at dead still as I stopped smoking and cannot seem to lose weight on my eating plan...any tips please?
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WHAT MAKES YOU TICK................?
Tell us what makes u tick, what is that special thing each day that gets you through it??
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Back again.....................
I fell off the band wagon and am so disgusted with myself now. I lack total motivation, to get dress in the morning is torture..........I need motivation and loads and loads of it. I picked up 8kg and am not happy with myself!!!!!!!!
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Please check and advice.....
I updated my goals and a sample of food track. Is there anyone who can advice me if I am on the right track or maybe totally off track.......pleeaaase?:wink:
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THAT ONE THING......................
What is that ONE thing that makes you motivated to get up each day, start with exercise, plan your meals and just do it the next day again, what ONE thing motivates you........?
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How to train for your first marathon ever
Hi there to all the runners out there, I want to start running as I enjoy exercising outdoor more than in a gym. I love walking and could walk for a good hour or so, but now I want to start running and would like to know if any of you started from the beginning and what good tips can you give in starting this training,…
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South Africa ?
Is there any one on MPF that is from South Africa??
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Is this a chat site to flirt on??
Is this site intended to pick up people and flirt with, just asking>>>>
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Restless Legs
Who is suffering from this and what do you do? Since I started the gym it seems to get worse and this prevent me from getting my 8 hours of sleep at night, getting up tired..............?
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PEAR SHAPED
I have a pear shaped body and to want to find the best foods to eat and not to eat. Is there any body who could advice on this pleaasssse?
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How do I get back..............?
Been really sick for 2weeks, did not pick up any weight nor did I lose any. How do I get back to my programme now, feel so de motivated and really do not have the energy to start with exersice etc. Please help here...................!!!!
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Not understanding this..........?
I could not exersice this week due to work commitments and just watched what I ate and drink all my water, now how come I lost nearly 2kg this week without the exersice, other weeks not even a kg, could anyone clear this up please??
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ATKINS DIET
What is you take on this dieet, and is anybody following it?
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Blurred vision and dizzyness??
The past few days I experience blurred vision, dizzzyness and nausia, could this be because of the fact that I do not take sugar at all, I seldom eat fruit, and only get sugar if some in veggies??
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Is it better to alternate exercise?
Hi there, I am so confused now because I thought my exercise routine was ok but it turned out (well according to a colleque) that I must alternate exercise to e.g start on Monday with cardio and weights - arms, Tuesday cardio and weights - legs, Wednesday all out cardio, Thursday, cardio and buttocs and abs, Friday all out…
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Falling off the wagon..............help!!!
Can't seem to focus on my logging of food and doing my exersice for the past few days, feel like I'm losing motivation, have a huge problem at work and can't seem to focus on my life at this stage, help pleassseeeeee!!!!!!:cry:
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Favourite comfort food.............
What is your favourite comfort food when you absolutely can't cope and just need to have a small little piece to feel better, mine would definately be PIzza.....................?
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Winter time and eating..................!!!!
How do you stay with your meal plan and don't eat anything or everything that you can lay your hands on in the winter time............all those warm stews, bredies and yum yums?? Today is sooo cold and just want to eat, eat and eat!!!!
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Personality change................!!
I've seen this many a times, some people's personality changes when they lose weight, it is though they think they are now better than you, and then when you decide to be healty and start exercising they will force down their tips etc. Also they critizise the way you are exercising or the way and what food you are…
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Tired...........................need motivation!!!
I am so tired and are on my way home from work and gym seem to be like a huge mountain lyning infront of me and I need to get over that mountain................what motivate you after a hectic day at work to put on the tekkies and go to gym??
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REWARDS .....!!
How do you reward yourself after a loss. I pay 20 bucks into a kitty with every 5 kg lost. Got 40 bucks so far and still have to lose 35kg so are looking forward in buying a brand new outfit....................:tongue:
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What does your weekly exercise program looks like?
H i there, what does your weekly exercise routine looks like, and what has worked for you that you can share with all our newbies?:tongue:
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Best pre workout supplement
What is the best pre workout supplement that I can use before exercise that will give me some woooomaaa?
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ABS....ABS.....ABS!!!!
I am new to this so please be patient with me, I do have alot of questions:wink: What are the best AB exersice to do and how do I get rid of the belly fat. I am losing cm all over but the belly seem to stay there?:cry:
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Jealousy
Oh no, why, why, why.................why do friend start getting jealous if other start complementing you on your weight loss. I have a friend at work that critisize everything about my eating and workout plan. People are complementing me on my weight loss so far and she makes nasty remarks. Feel like strangeling her…
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Menu planning.......................!!
On the my topic of yesterday I took everyones advice and made a meal and exercise plan for today, please could all the guys that gave me the good advice have a look at it and tell me if I am on the right track please?:wink:
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Feel like giving up!!!!!!
I feel so de motivated today, the scale is either broken or I am doing something wrong, please look at my dairy and advice ...............pleassssseeeeeee!!!!!!:sad:
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Sore muscles or not?
I have a question here and would like to know your opinion. It is a debate here at work and everone have their own taking on this. The point is "If you do not have sore muscles the next day after a workout, you did not have a good workout or you did something wrong?" What is you take on this????
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Training with personal trainer...................
Well I had my first session with my personal trainer yesterday and I thought this would be the end. Been training by myself for 4months now and felt that I was doing a great job...............think again sister. Halfway through I thought I can no longer......and he just pushed me, motivated me, cheering..............never…
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Personal Trainer.......or not?
I have been exercising for 3 months now concentrating on cardio mostly and do a bit of machines here and there. I love walking and could go on with this for hour to hour and a half, just walking. But now it seems that I need other exercise as well as my weight is mostly at a standstill. What are your opinions on personal…
