ABS....ABS.....ABS!!!!

dollaqie
dollaqie Posts: 74 Member
edited December 2024 in Fitness and Exercise
I am new to this so please be patient with me, I do have alot of questions:wink:
What are the best AB exersice to do and how do I get rid of the belly fat. I am losing cm all over but the belly seem to stay there?:cry:

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  • ninerbuff
    ninerbuff Posts: 49,096 Member
    I am new to this so please be patient with me, I do have alot of questions:wink:
    What are the best AB exersice to do and how do I get rid of the belly fat. I am losing cm all over but the belly seem to stay there?:cry:
    You cannot spot reduce any area of the body with exercise. The best ab exercises are the ones you can actually do. Hanging leg raises are great, but many people can't do them. So that can't be the "best" exercise for them.
    As for belly fat, that is entirely done on calorie deficit and your body deciding to give it up. Some take longer than others and some will have very stubborn fat around the abs to get rid off. Stay in consistent calorie deficit to achieve this.


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