ABS....ABS.....ABS!!!!
![dollaqie](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/db2a/61dc/d96c/1929/32ab/262a/3770/78cb7614309ad6c387c12f6340c4a4f4afef.jpg)
dollaqie
Posts: 74 Member
I am new to this so please be patient with me, I do have alot of questions![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
What are the best AB exersice to do and how do I get rid of the belly fat. I am losing cm all over but the belly seem to stay there?
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
What are the best AB exersice to do and how do I get rid of the belly fat. I am losing cm all over but the belly seem to stay there?
![:cry: :cry:](https://community.myfitnesspal.com/en/resources/emoji/cry.png)
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I am new to this so please be patient with me, I do have alot of questions
What are the best AB exersice to do and how do I get rid of the belly fat. I am losing cm all over but the belly seem to stay there?
As for belly fat, that is entirely done on calorie deficit and your body deciding to give it up. Some take longer than others and some will have very stubborn fat around the abs to get rid off. Stay in consistent calorie deficit to achieve this.
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Been in fitness for 28+ years and have studied kinesiology and nutrition0
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