itssera

I'm 169 cm tall, that's between 5'5 and 5'6 if I'm not mistaken. I have no muscle whatsoever though..

Thanks! I suppose you're right, I have gained a lot of knowledge. But it seems very, very hard to apply it. I can't find the motivation anymore and I'm sad every time I look in the mirror or try on my jeans because I remember how I was a size or two smaller at the beginning of summer :/

I am on day 3 today and I would love some motivation! Please feel free to add me :)

Thank you all for your answers! @karu77 I've tried apricot tea so far, as recommended by a friend, but I didn't find it sweet. I will try your suggestions though! :) @DennyHodge I'm fairly certain we don't have that in Turkey where I live but good to know!

Endearing Sorry that was late shiny?

Jillian Michaels' 30 day shred!

Thanks everyone for the thorough answers! I'm sticking to olive oil then :)

Not a college student yet but I'll be graduating from high school in a month. I log on daily and am more than happy to have friends here so we can motivate each other :) Feel free to add me!

She's maintaining or gaining at 1200 because her body is in starvation mode. By calculating the actual calories she needs to be eating, rather than MFP's advised 1200 cals, her body will get the proper nutrition it needs to be healthy and lose weight.

I'd love the motivation! And anyone can feel free to add me as long as they, too, log in regularly and are active in wall conversations to motivate each other! We all need all the help we can get :)

MFP's "1200 rule" does not apply to everyone. We all have different weights, heights, ages (which affect our metabolism), so naturally the amount of calories that lead to starvation mode is different for all of us. Here is how you can calculate the amount of minimum calories you SHOULD be eating to avoid starvation mode.…

Hello everyone! Please feel free to add me, as I am in search for friends who log in regularly & motivate each other & participate in wall conversations! :)

Losing weight is not math, although it may sometimes seem like it on mfp when you're constantly counting how many calories you've eaten at lunch and how many you've burned during exercise. Sometimes, you overeat. And even if that red and bolded font under your food diary when you exceed your calorie goal is depressing, you…

Hello Sanja and anyone who will read this! My name is Sera and I'm from Turkey. I've lost 2 kgs (4.4 pounds) so far. I'm at the beginning of my weight loss journey. I have another 10 kgs to lose and I hope to do so by New Years!

When I reach 62 kgs (I will have lost 5 kgs in total by then), I'm going to buy myself proper clothes to work out in. Currently I scavenge around in my closet for old leggings and t-shirts but I've always been envious of the runners who have really nice sports outfits. It's both a way to reward myself, something to look…

Same here! I log in every day and update my food journal regularly. :) I'd love some new friends.