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How do you abstain from eating the chocolate in the fridge?
I'm having a good day, when all of a sudden we go to visit some relative who offers me pies and ice cream and brownies. Or I happen across some chocolate in the fridge. I know I'll regret it a half hour later but I can't stop myself. My sweet tooth is out of hand... How do you abstain/ find the motivation to stay on track?
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Dieted for 2 months, ruined it all this past month
I maintained a very healthy lifestyle for 2, 2 and a half months and lost 6 kgs. But this past month because of the summer vacation (though it's no excuse) I've gained almost all of it back. My aim now is to lose about 10 kgs. I'm staring university in only 6 weeks and I have to look my best! I've been trying to get back…
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Honey or brown sugar (for tea)?
I used to be a big tea drinker (4-6 cups a day) but I CANNOT get used to/like tea without any sugar so I've reduced it to about one cup of tea every two days or so. I either add half a tablespoon of honey or two brown sugar cubes. Which is better/healthier? Thanks :)
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Should I give up olive oil?
I know olive oil is "good fat" & I love to use it as dressing for steamed veggie salads or on steamed broccoli. But often even one tablespoon of olive oil has more calories than all the veggies I'm eating combined. Should I replace it with something else? Do you have any suggestions? Thanks!
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Somehow I'm gaining weight?
After a sadly long break I am back on track with clean eating and exercising! For roughly 2 weeks I've been eating healthy, staying in between 1200-1400 cals/day, walking very briskly and jogging a little (I can only jog for 2 minutes at a time rn) almost daily, and doing beginner's cardio at home. In my first week I lost…
