Somehow I'm gaining weight?

itssera

After a sadly long break I am back on track with clean eating and exercising! For roughly 2 weeks I've been eating healthy, staying in between 1200-1400 cals/day, walking very briskly and jogging a little (I can only jog for 2 minutes at a time rn) almost daily, and doing beginner's cardio at home.

In my first week I lost about 1 kg (2.2 pounds) but then I started gaining 100 or 200 grams (0.2 - 0.5 pounds) every day. I have no idea why or how?

I'm not working out hard/long enough to build muscle, so it isn't muscle gain, nor am I consuming too much sodium or salt. Any ideas/help would be GREATLY appreciated!

I'm trying hard not to get unmotivated... I still have 10 kgs to lose.

bcattoes

It's only been 2 weeks. Have patience. Weight loss isn't always consistent week to week, especially for those without a lot to lose. In fact, it would be better to shoot for .5 or 1 lb per week. If you do that and follow the MFP plan of eating back your exercise calories then you should see a loss.

If the exercise is new your muscles might be holding water which could cause you to temporarily not lose. Again, just be patient and keep to the plan.

TeaBea

My weight fluctuates a lot (I think that is pretty normal) .... I wouldn't worry about it just yet.