Aayyahh

it's public now.

So if i swim about 5 days a week, would that tone my body?

Thank you for all of the replies! i will try all of these exercises! :happy:

I pretty much look the exact same as when i first started . I dont know what to do.. I feel like i gained a little muscle if any but in my stomach and thigh area, where the fat is , won't go away.