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Thanks! This has been super helpful. I'm going to read those articles and watch that video. I think swapping my my circuit training for strength might be the move to make, I may also take Wednesday off depending how I feel that week. This group is awesome... Somehow I get to eat more and exercise less for better results,…
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I do often feel tired, but not really hungry. Sometimes even at 1200 and eating back the calories, I feel like I'm stuffing my face when I'm full. I'm thinking that I maybe doing doing too much cardio between spin, circuit training, elliptical and sometimes zumba. So maybe I should replace some with strength training? This…
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You can manually change your goals in MFP, this way they aren't telling you that you are going over. Yeah... It's not nice when they tell you that you will gain.
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Me too! I'm going to start a thread as well. Good luck on your journey!
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Poached Egg on Toast and spinach - 215 calories http://instagr.am/p/KQIvIdEV18/
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I make a homemade pasta sauce in which I puree veggies like eggplants and carrots, maybe something like that would help you. Make it with whole wheat pasta... Also maybe non traditional salads like an avocado, bean, corn and tomato salad w/ a balsamic vinaigrette might work for you?
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This is a tough one. He definitely seems like he is he bad guy, but we have to consider that we are hearing one side of the situation. That being said, you should not be feeling forced to stay in a bad situation by circumstance. If you feel the relationship is toxic, then you should do what you need to get out. If you feel…
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My main week day breakfasts are : - Oatmeal - 2 eggs and toast - an microwave omelet (I pre-cut the veggies in my magic bullet and use a bit of Parmesan cheese) - greek yogurt and fruit. - Nutrigrain Waffles w/ peanut butter and fruit On the weekend I may do - Spinach and Eggs Baked in tomato cups…
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Currently 130... Looking to get down to 120.
