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Great Job....the amazing feat is that you stuck to it for 2years..that is courage and success!!
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Hey Deb...I would so like to share this story of "pants" with you...Im 65 and for the first time in 10yrs (had heart surgery) I lost 30lbs on a work out progrqm ane this site to keep to 1200cal eating regime...so 6 months later and 30 lbs less...I went to a Goodwill thrift shop as I need grab bag items for my…
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Ive been doing Slim in 6 for 3 weeks now and have lost 12lbs...had to stop for medical reasons for a month but back on and kept the weight off...now my question is what numbers do you use as a guide for calorie intake, carbs, protein etc...do you use the grid on MFP or what? Im doing 60carbs a day now but its getting very…
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Oh my gosh...Im not up to potatoes yet but try going to Publix or deli or make a fresh salsa and put 2 tbsp on it...its like 70 cals...make it a bit spicey and add a smidge of cinnamon...its deeeelish with the sweet potato, or salad, or over a veggie burger!
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yes but it helps to plan a day ahead instead of spontaneous meals...find the closest to the description and get a scale...I just bought a new one as thats what keeps me in check...good luck!
