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I'm not cutting out carbs completely...just the ones I eat that are fried...or smothered in cheese :) I have no idea about the macro/micro anything.
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Ahh! I had not been eating the calories that I burned back. I wasn't even logging them, thinking it would help me lose faster.
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Ok. This makes a lot of sense. I figured some of the 7 lbs had to just be water, since I've been trying to watch salt intake. Is there a point where too few calories can have a negative effect? I'm doing the 1200 recommended plus another 300 because I'm breastfeeding. I usually have around 100 calories or less at the end…
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In the section where you add foods, type in breastfeeding. Then pick how old the baby is. This will deduct the number of calories you need to figure in :)
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Me too :) Baby #3 just turned a year old, and I'll be 30 at the end of summer. I just started here about a week ago!
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Thanks!!! I found it :)
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Me too :)
