-
Balancing types of food
I love carbs. Mostly potatoes. So, I've been slowly cutting them out and am having a much easier time staying within my calories. BUT. Now it keeps showing my protein is way too high. I am trying to incorporate fruits/veg, but in the meantime, is it better to go over my calories or over on protein? Watching sodium too. I…
-
Weight gain
So, last week was my first week checking calories. I lost 7 pounds!!! Then this week, I did the same thing and I somehow gained back 3 pounds. How is this possible?!? I've actually been watching calories closer, and lowered it a little. Just on calories, I should have lost at least a pound. I weighed myself at the same…
-
Salt connection?
I keep hearing references to weight loss and salt. Is salt bad for weight loss? if so, why?
-
While nursing...
I am nursing a baby, and I didn't see a spot for that to figure into the daily calories used. Is there a way to adjust for that, or do I need to guess?
