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Salt connection?

dehaunch
dehaunch Posts: 11
edited December 2024 in Health and Weight Loss
I keep hearing references to weight loss and salt. Is salt bad for weight loss? if so, why?

Replies

  • mamamc03
    mamamc03 Posts: 1,067 Member
    Sodium makes you retain water....hence weight gain. Reduce sodium, drink water...weight loss!!
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