KimberlyDCZ Member

It's not your fault. It's HIS body, HIS choice.

Anyone?

I feel ya here! My baby is almost 10 and I can't seem to get a workout in without him distracting me!

*raises hand* 10.5 lbs away from goal and having a hard time sticking to my workout routine :-/

Friend Requst Sent!

THIS! Running or swimming!

You should get a trainer to learn the basics in my opinion since you have no clue where to start. But you can learn a lot online. Try the Stronglifts 5x5 if you don't want to go with a trainer! :happy: ETA: What kind of cardio do you do?

this! acg posted on my thread a few months ago where I asked for burger suggestions... all awesome!

I'm still trying to figure out why anyone would do this and what is a "refeed" day? As an aspiring Personal Trainer, I should probably know this stuff...?? :ohwell: I suppose if for some reason I NEEDED to reach 5k cals in one day, this is how I would do it: Western Omelet with buttered biscuit for breakfast 300, 310…

PS If you want to look awesome for the wedding, start strength training! Congrats btw! :flowerforyou:

A lot of people have "cheat meals" once a week and then there are some who just eat whatever they want but in smaller portions. Me, I eat a single block from a chocolate bar when I'm having a craving, sometimes 2. I don't log much on the weekends, and if given the opportunity to eat with friends or family for a special…

awesome work! You totally earned this!

yes. I understand if it's a tsp of onion, or cup of spinach or cabbage but it does add up. Other vegetables like peas, carrots, mushrooms, things like that, I would absolutely log.

This is exactly where I was going with my post.

I gave up soda a few months before starting here. I try to avoid caffeine bc it makes me feel like crap. Other than that, I really didn't give up anything, I just traded for a healthier version. I switched refined carbs for more complex ones. I eat sweet potatoes rather than other potatotes and even though my life is busy…

This is how I feel about fibromyalgia. I was so relieved to finally get a diagnosis, even though it was bad. I had a meltdown this weekend and I think my boyfriend is starting to understand but he feels like he needs to do something to help me when he can't. The only thing I asked him to do is be more positive bc after…

Beautiful before and after! Great job!

THIS! 2 thumbs up!

Concert or sporting events are always a good idea if he's into any of that. I got my man tickets to Trans-Siberian Orchestra for Christmas and he LOVED it. For other occasions, I would get him books, video games, anything I've heard him mention that he likes. He likes inique tee shirts so any tee I see that might have a…

My man is a RUSH fan too! I wish I could get him tickets!

waitresses are exempt, it's okay for a waitress to say it. I had a boyfriend once who did it when he was about to say something true but hurtful so now I can't stand it either.

Congrats to you too!

simply gorgeous! Congrats! Your hard work paid off! :flowerforyou:

AWESOMENESS!!! I plan to go for Zumba cert in August after I get my ACE Personal Trainer cert in July. You got this!

@Gracelenamethyst... you put on your profile you want to lose weight with GOD'S HELP. There are a lot of places in the Bible that mention how to be healthy and take care of your body. God intended for us to enjoy life, enjoy our food, enjoy ourselves. Get out and move, do something physical. Eat the things that God made…

This^ You really should write a book, be an advocate, or something to get the word out about what those things can do to people. I think A LOT of people could benefit from reading this.

Ultimately it's the parent's responsibility, but when it comes to schools, it's not just the food, it's the lack of proper physical education. They have cut PE down from daily to only 2 days/week in my area. Kids aren't allowed to get up and release their energy except on those 2 days. My son is ADHD and actually was…

nothing. If you see me running, you better run too because something is chasing me. Heck, I probably wouldn't run then either.

yes.

Congrats!