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It's so hard to get back to where I used to be!
This is just a vent, me trying to figure out my next move.... I could really use some type of motivation. I'm getting married in June and that isn't enough. Even the fact that my cholesterol is a little high isn't enough to make me turn off that switch that wants to eat fatty foods. I just can't seem to get back to where I…
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HELP! Best workout to lose inches fast?!
Today is Wednesday, and my coworker is in a wedding on Saturday and the bridesmaid dress is tight in the tummy area. She wants to know what's the most effective workout to lose inches fast? Also, are there any foods that can help her to avoid water weight or bloating??
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National Eat What You Want Day!
It's today. Anyone celebrating? What are you having? Got pics? Ironically, I woke up with a sore throat and not feeling well so I haven't had an appetite yet and it's almost noon.
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Calorie Increase Advice...
A few weeks ago, I increased my calories to 1400 and I'm supposed to increase again to 1600. Trying to work my way up to 1700-1800/day... but I'm scared to increase bc I haven't been able to get into a workout routine. If I increase and I'm not able to stick to my workouts, that would be bad! ( I assume) I'm trying to find…
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MFP'ers in Virginia or North Carolina?!
I'm looking to add a few friends who are more local for motivation and support. I'm currently in a small town, Martinsville, VA, which is right on the NC border. I'm approximately an hour away from cities like Greensboro NC, Roanoke VA, Lynchburg VA, Winston-Salem NC, Blacksburg VA... anyone near these areas feel free to…
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GARLIC BREAD!
I'm craving garlic bread, which is happening A LOT lately. Does anyone know of a healthy alternative? It's not just the garlic flavor I want, it's the buttery garlic flavor and Texas toast. Also, is there something that could be triggering this craving?
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I HAVE MOVED TO ONEDERLAND!!! ...
and I'm having a virtual housewarming party! :drinker: What are you bringing? I weighed in today at 199.5. Since I joined in April, I've lost 57.5 lbs. 19.5 lbs away from goal! :heart:
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Questions for those who work in the fitness/nutrition field
I have been interested in helping others overcome self esteem issues and being healthy and fit for quite some time. However, I didn't feel that I could effectively do that until I was able to help myself. In the past 8 or 9 months, I have lost over 50 lbs through diet and exercise and I now feel that I am ready to be an…
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Zumba Certification Class - I need some encouragement!
For the last few months, I have been wanting to get Zumba certified. I was talking to Kris, the owner of the Curves where I workout, and found out there's a certification class on November 9 in Williamsburg, VA. (about 4 hours away from me) I just need to come up with $225 to pay for it!!! :-\ I'm currently looking for…
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What's for dinner?
It's 6:20 pm and I'm curious about what everyone is having for dinner. I'm waiting for my casserole to come out of the oven. I used a recipe my dad makes with layers of potatoes, cream of mushroom soup, browned ground beef with onions, and Velveeta cheese... except I used sweet potatoes instead of regular. I'm hoping it…
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Fitbit??? Or other?!
I know there are other threads on this subject but I really need help deciding what is the best way to track my heart rate and calories burned. I hear a lot about fitbit and I'm just wondering what are the benefits of the fitbit compared to a heart rate monitor or other devices? In your opinion, which device is best, and…
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Odd foods in the database?
Someone posted a comment on a thread that mentioned breast milk was in the MFP database. This also reminded me that, as a joke, I once looked up "booger" and found it in the database as well. So I thought it would be fun to post a thread and list any weird things you have found in the MFP database. aaaaand GO!
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Making burgers for my man...
My man loves burgers and I'm making him dinner tonight. I've been seeing recipes online for stuffed burgers but none that seem nutritious. I want to do something different but healthy, maybe try a new sauce in place of mayo, or substitute something healthier for the bun. Any ideas?
