Natell1983 Member

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  • Thanks guys, just don't want to try and build my calorie intake back up to just put weight on :( think I'll try to do some exercise to kickstart it? Annoyed with myself now if I've slowed my metabolism down :'(
    in Plateau after 6 months Comment by Natell1983 April 2015
  • I'm 5ft 3, weigh 9st 8Ib at the moment. My cheat day has been 2500-3000 calories and I've have the odd week where I've been slack but generally been at 1200 a day from October until now. If I have an off week I'll still usually star under 2000 and not eat complete crap but will end up putting 1-2Ibs on. If I'm really rigid…
    in Plateau after 6 months Comment by Natell1983 April 2015
  • What an absolutely amazing story, soooooo sooooo happy for you!! :D x
    in In 19 months, I've lost 262 pounds. New Me, New Life. Comment by Natell1983 January 2015
  • I must admit, there have been men who I didn't look twice at and then when they lost weight, I was like 'Oh h0ly Jesus, take a look at him now'!! Haha, doesn't mean I didn't like him as a person, or that I even thought he was fat before, he just had something different about him! Maybe he had a twinkle in his eye after all…
    in Do people treat you differently after you lost weight? Does it make you happy, or sad, or both? Comment by Natell1983 January 2015
  • Hi there I'm trying to stay off the bread at the minute, so instead I have the dark ryvita's. They go really well with things like tomato soup. I'll have some light philidelphia on a couple as a snack and if you put beans on top, they taste great for breakfast (I add mushrooms too). Substituting for better options seems to…
    in 5"1-5"2 women !! Comment by Natell1983 January 2015
  • You put it much better lol! ;) Think as long as you have a decent ratio and are exercising, you can see results. I'm no expert, I'm learning myself!! :D x
    in PLEASE! Comment by Natell1983 July 2012
  • Ah thanks for that! :D Well I know I'm at 36% body fat at the moment but as I've been doing alot of weights I've been getting the gym to weigh me, measure my body fat etc but not telling me what it is. I know from past experience, when the scales don't reflect the effort I get really discouraged so trying to go on the…
    in Tips on losing the baby belly Comment by Natell1983 July 2012
  • Hi hun Ok so let's look at the foods you've been eating... Bfast: carnation instant bfast - Try just having some muesli with a few bran flakes. Full of fibre but not too calorific (small portions)! Snack: rice cake with hummus (ok) Lunch: carnation instant bfast - You need to really look at getting more veg and meat…
    in PLEASE! Comment by Natell1983 July 2012
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