all54

Good question, i eat 2 appels and im over!!! Interested to know the answer

in Sugar? Comment by all54 June 2012

Unfortunately, its all food!!! Working out will get you fit but the food you eat determines the fat. Give yourself time and you will lose it, unfortunately we cannot dictate where we lose our weight... Count your calories and stick to it..you will be amazed one morning how great this works!!

in Can't get rid of the belly fat - help please? :( Comment by all54 June 2012

You look fantastic!!!!! You made it congratulations!!!!

in Almost at goal weight with 73lbs lost so far. (Pictures) Comment by all54 May 2012

:smile: Makin g these tomorrow

in *Melted Mozzarella Chicken Lettuce Wrap* OMG! Comment by all54 May 2012

5ft 3 and my goal is 52.5 kilos.....stuck at 55 forever...

in Any short ladies(under 5ft4in) under or goal is under 130lbs Comment by all54 May 2012

You are so right"......coffee is not to be played with. It's a human right!!

in Coffee Comment by all54 May 2012

Joined this week need to lose the last 10 lbs..need support and diet help!

in Looking for some support buddies - 56 to lose! Comment by all54 April 2012

all54 Member

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