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Hey everyone, I use Nike Training Club, too and when I enter as circuit training for 30 min, it says I burn about 240 calories but the app says only 120! which one is true?
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I am looking for some friends to do this journey together, too. I just started being active and keeping my food diary. Add me if you like guys
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Cleaning is a great way to burn some calories however working 7 days a week is really tiring so I can't find time to do good cleaning most of the time ( I have someone else who cleans for me)
