mohamedkt

I used it during the first week of my journey. I lost 5 pounds using for just 30 minutes a day for 4 days. I also completely changed my diet, but the Gazelle contributed to the loss. I fell off and will restart my journey again soon. To know how many calories you burned use this(…

Lol, she might be an introvert like me. Crowds or groups of people in general wear us out. I wouldn't mind staying at home alone for weeks without anyone else in my presence. In a society where extroversion is pushed on people, this might not seem normal, but in fact many people wouldn't mind "not having a life" in its…

I set that using the IPhone App.

Thank you for your replies. I'm going to try to boost my caloric intake to more than 2000. The thing is that I also have GERD which is irritated if I eat too much in one sitting.

Thank you :) Yep. I've heard about muscle loss while loosing weight.. but we don't that. So I hope that it does bounce into shape.

Oh wow. I think that I'll also lift weights and eat more protein. Maybe that'll help.

Definitely the first pic. And, sorry to say this but let go of the jerk and find you a guy that will appreciate you for who you are(your brain makes you and contains your personality) not your physical features.

Thank you all. I now have an idea of how where to start.

Thank you for replying. My TDEE as recently calculated is 3451. Does that mean the same thing(I think that it's the TDEE I calculated the first time, not RMR)? So does this deficit thing still apply here? Sorry for using "one" instead of I. I originally asked this on another website, but copy and pasted it here.