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What scale do you use?
I'm asking this because I've bought two scales so far and none of them have worked well(wrong numbers). The first one was digital, while the other one mechanical. So I was wondering if you could recommend me one. Thank you.
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1300 calories too low for a guy?
I started logging 2 days ago. So far I've been eating on average, 1300 calories. I make sure that to meet the daily recommended value of each food groups(vegetables, fruits, grains etc...) and eat plenty of protein(upwards to 90grams). Even given all this, is my caloric intake too low? I'm currently 314lbs, 6'1" and 19…
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Loose skin after significant weight loss?
Has anyone with a significant weight loss of about 80 or more pounds had a problem with loose skin? This is especially considering that you lets say lost that amount in less than a year. I was just wondering. I'm about to start my journey, and I am planning on loosing about 100 in 6 months- lol please no lessons, I know…
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Has anyone tried DDP Yoga?
Has anyone tried DDP yoga? I see amazing results on their site, plus the video of the veteran who could barely walk but was able to loose weight using it that has been circulating around lately( http://www.youtube.com/watch?v=qX9FSZJu448). So I was wondering if anyone has ever used it. If so, do you recommend it?
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Deficit question
I have been researching this for while but I haven't been able to find a clear answer. Which one do you consider when creating a deficit? Your BMR or TDEE? For example, given that my BMR theoretically is 2100 and my TDEE is 2600. Do I use 2100-(Calories eaten per day)=(Calories lost per day) or 2600-(Calories eaten per…
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Weight loss question. RMR, deficit etc...?
If someone's RMR(resting metabolic rate) is 3060 calories, meaning that to maintain one's weight, one would need to eat that many calories per day. Does that mean that if one creates a deficit of X, by eating about 1300 calories a day(of healthy and diverse food- protein(40+ gram), vegetables, dairy(low fat) etc..), making…
