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Go to any drug store and look for a time release b-12 vitamin pill. It lasts all day.
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If you want to try to keep a low carb diet, try looking at http://www.marksdailyapple.com ton of low carb recipes for free. There is a large amount of information concerning carb intake and what would be considered a harmful amount, and lots of cheap alternatives.
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I just saw your thread today. I'm already doing P90X can i join?
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I reviewed the subway website. Your math looks like it's right on.
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You can actually set what you want your protein to be on the home tab on MFP. Click goals and there you can set what you want your intake to be. BTW nothing wrong with eating protein. The question is what is your overall calorie count. If your consuming 1300 calories from protein, your probably not feeling to hungry so if…
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Becareful with Slimfast. Someone else mentioned that its not real eating and they are right. Remember that a calorie regardless of what the source IE fat, carbs or protein, it's still a calorie and body uses them interchangably. If you do the slim fast your going feel hungry, and combined with being a depressive weight…
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I agree, the best thing to do is find something that you like to do. My personal preference is P90X and crossfit. The workouts change daily so it keeps me interested.
