gostumpy Member

How can you eat 3 meals with only 260 cals?

Yup! There's good fat and there's bad fat... Eggs are good fat! Especially if you're exercising. And good protein. Muscles gotta rebuild!

Took a quick glance through your diary (lol!) and yeah, you're not eating a ton! Perhaps throw a couple hard-boiled eggs in there somewhere? Potato salad ? Nuts?

How many calories are you actually eating? Before you take off your exercise calories?

I do believe the lady in the first pic works out HARDCORE. OFTEN. I wouldn't be surprised to hear that she does 100+ situps a day... 50+ chinups, etc... It's just an obscene amount of work to be THAT ripped.... You look stunning and gorgeous as you are!! If you want that 6-pack, work those abs daily! -edit- Also, she is…

Big difference between natural fruit sugars, and processed sugar! I think...

Do you mean this one? http://www.bedbathandbeyond.com/product.asp?SKU=15947047

Totally had that same duh moment today! Noticed I only had 400 cals left for dinner, "what the heck am I going to eat tonight to keep close to my goal??" Then I realized that I can run up and down the staircase here at work for 15 minutes, that gives me another 300 to work with! Booyah!