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DO NOT WORRY ABOUT TIME!! Just get out and get moving! People will pass you and you will pass people!! If you have a smart phone I suggest getting a running app. I use Runkeeper and I love it! Hang in there!!
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I love it!
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WOW!!!!!
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I am so glad I read this post!!! I will be 45 next month and have had my horomones tested my levels are very low. The NP offered me hormone cream and I declined. Now I am am wondering if I should start them???? Belly fat is not moving!
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You are very right. It could be hormones. I am really frustrated with myself... my self-control is deactivated!! I feel guilty after I eat everything in sight but will turn around and do it AGAIN! I haven't gained but I haven't lost. I have got to get my motivation(hard head) back on track.
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done!!
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in!!
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I LOVE AMT !!!!
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great!!
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Sounds just like me!!!! When I woke up this morning I told myself I was starting all over today!!! I understand
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What is a weight loss jar?
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I yo-yo water and am really rotten on the weekends:devil:
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I have done the same. It seems I have lost my motivation and self control. I have gained about 6lbs of the 18 I had lost. I am very aggrivated with myself. I have made really really bad choices lately.
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I gained 4 lbs :sad: I wish I had an excuse but I ate and ate and ate and ate
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:happy: I BUY IT! GREAT JOB!!!
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YAY for you!!! I quit smoking 9 months ago after smoking for 20 something years!!! My mom quit 3 years ago after smoking for 43 yrs!!! If you have a smart phone check out some of the quit smoking apps
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I binged all weekend now reaked with guilt :( I do great during the week but our weekends are food and drinks.
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count me in and anyone feel free to add me
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I am tired of saying I am going to do it and don't. I am trying to do better. I hope MFP will help
