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Awesome, Love it! Inspiring!!! Keep moving forward.
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Thank you for your kind word and congrats on your journey. We can all do it, we just keep moving forward. Remember you cannot cut out all fats & sugars because if you do your body will crave them. Allow yourself 1 small treat ever other week. Also, if you blow it, remember to make your next snack or meal a better choice. I…
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Hi All, First off if you need a friend or someone to talk to, or some one who can help encourage you feel free to send me a message. Second, I just want to take about 5 minutes of your time this Sunday and encourage you with this post. i started out at 575lbs, I am now 509 and feeling great. I have a long way to go but I…
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You are very correct and I apologize for not thinking about people who are near there goal weight or just want to loose only 10 more or 20 lbs.
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Congratulation on you hitting your Goal! .
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I am a BIG o'l guy at 540 LBS was close to 600 when I started and I will say I work out 6 days a week and rest on Sundays. I was at 2600 calories a day but now I am down to 2400 hundred. I found I was not eating the extra 200 calories so I dropped them. I have been loosing between 7 and 8 per week, except this last week I…
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I was always told for every 10 lbs over what your weight should be is an extra 8oz or glass of water. I however am 542 and I drink 3-4 64oz containers of water a day.
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When people ask if I am on a diet? I say NO! I am on a Live It. Because a diet is still you dying to something and I want to LIVE my life to the Fullest, SO I am Living it!
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I use a lot of boxing quotes in my life change. "Its not how hard you can hit, but how you can get hit and still move forward." Rocky Balboa Everyday I tell myself "Every step I take & move I make, I am shedding this FATMAN." "FATMAN your going to die, but i am going to LIVE" Whats my motivation: I have lost everything in…
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"Excuses make you look weak"
