What's your favorite weight loss saying?
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This is probably not what you had in mind, but the saying that keeps me going is when others say "Have you lost weight?"0
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Think before you reach.0
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"Beast at its best and let the burn do the rest" THayes
"Gotta grind to get it to come back with it" THayes
Team No X-Q-S www.facebook.com/TeamNoXQS0 -
"Don't give up what you want the most for what you want now"0
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Diets should be seen, not heard. I should be able to see the results on your body, not hear you yap about it.
^ THIS ^0 -
You don't always get what you WISH for but you can surely get what you WORK for!!!!!
People see you NOT the scale, so don't skip that workout!!!!!0 -
It tickles me when I complain about being sore and my husband says "it's just weakness leaving the body".0
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[quote
whenever I'm doing squats I'm like, "Does my *kitten* make my *kitten* look big?" over and over in my head hoping for the perfect squat booty to just magically appear.
[/quote]
that's awesome ~0 -
Suck it up & One day you won't have to suck it in.
haha love this!!0 -
You can not out-exercise a BAD diet!!!!!0
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"Things Never Gets Easier...You Just Get Better..." is my favorite quote..and "It takes 4 weeks for you to see your body changing,8 weeks for friends and family..and 12 weeks for the rest of the world..so start moving.." this ALWAYS motivates me by giving me a time frame to keep going..!0
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"Sweat like a pig to look like a fox"0
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I WILL CONTINUE TO WORK OUT, I WILL CONTINUE TO WORK OUT0
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Anything worthwhile in life takes effort!0
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I tottaly chant " I have to lose 20 pounds" over and over again not only does it give me motivation but it also helps me with my breathing.0
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"The key to success is in your backbone, not your wish bone."
I love love love this one!0 -
Little pickers wear big knickers!
Ha Ha - I will adopt this one..0 -
"Excuses make you look weak"0
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bump!0
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"Food is fuel!"
This realization was big for me. Food doesn't make you happy, it doesn't make your problems go away, it just fuels your body.0 -
I am trying to heal my mind as well as my body.0
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SWEAT is fat crying
I heard this one on myfitnesspal last week, and I LOVE IT!0 -
I use a lot of boxing quotes in my life change. "Its not how hard you can hit, but how you can get hit and still move forward." Rocky Balboa
Everyday I tell myself "Every step I take & move I make, I am shedding this FATMAN."
"FATMAN your going to die, but i am going to LIVE"
Whats my motivation: I have lost everything in my life... Wife, family, friends, job, ministry, & health..
No more, I want to live! John 5: 1-90 -
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."
"It's not about how good you are but how bad you want it"
"Your body keeps an accurate journal regardless of what you write down."
This one is my fave
"Fitness is earned, not bestowed - a process, not a magic trick - an investment, not a miracle."0 -
Usually not into these, but this made me laugh:
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others - M WILLIAMSON
WOW!!! LOVE this quote!0 -
Some of my favorite quotes in general for living life are:
"If you don't allow a feeling to begin because you numb yourself out, (ie with food) then you also don't allow it to end."
"Trouble is inevitable, but misery is optional."
"Resentment is like drinking poison and then hoping it will kill your enemies" ~Nelson Mandela0 -
When people ask if I am on a diet? I say NO! I am on a Live It. Because a diet is still you dying to something and I want to LIVE my life to the Fullest, SO I am Living it!0
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UGH I HAVE SO MANY I LIKE!!! HERE ARE A FEW:
"If it's important to you, you will find a way. If not, you'll find an excuse"
"The only thing standing between you and your goal is the bull**** story you keep telling yourself as to why you can't achieve it"
"I would rather say 'I did it' then 'I gave up'"
"You don't get what you wish for, you get what you work for"
"Believe you can and your halfway there"
AND LASTLY
"When your interested in doing something, you do it only when it's convenient, when your COMMITTED to something you accept no excuses, only results"
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No matter how slow you go, you are still lapping the people on the couch!
This is the wallpaper on my phone....It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit!0
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