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Hi Teresa, What does your regular menu look like? How much are you eating and how often. If you share some of that they we will be able to help you out. Sandi :)
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Hi, well as for the foods, it was lower carb and very low fat and low in cals. A lot of chicken and fish and vegetables and some fruit. It wasn't too bad because I really wanted to succeed. They have 5 different body types that have 5 different menus (one for each body type) you have to fill out this questionair to figure…
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I did the challenge a few years ago, it was pretty low calorie, but I did lose a lot of weight on it. You can ask me for any specifics if you like :) I would love to be part of your group, you all seem really supportive. daisy.
