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I would actually recommend NOT sticking to your calories that day. Eat enough to maintain your weight that day- 1 day of this won't kill you.It will give your body what it needs to recover from the blood donation and get you back to working out sooner- just my personal experience. Also, light exercise before you donate…
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50% of my daily calories are carbs! I love me some carbs! Try training/running a half marathon without them!
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I train with a female trainer, and am good friends with several personal trainers. I have found through talking to trainers and friends who have had trainers that generally speaking girls get better results with girls. I think part of it is if you say you can't do something, another female will have less pity on you, or…
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I tried just to curb my eating for the night after a certain point, or eating 1 thing when I am hungry that fills me up, like oatmeal
