rosemh83

I'm game!

If you're not prone to drinking aka this is not something you had to change in your new lifestyle, don't drink. However, for me, I like to drink every once in a while. I do it in moderation! I don't plan on getting crazy drunk and I plan to only have a few---one light beer, one glass of wine/champagne, but staying away…

Try to find a BodyPump class, they do a lot of squats and lunges to tone your legs up! And then do running for cardio, to get to the muscle, you need to burn the fat!

Awesome suggestions everyone. Thank you!!!!!!!!!!!!!!! One day at a time, one glass a time :). Best of luck to you all! Keep up the great&motivating work!

I hate spaghetti!

Thanks for the quick and helpful responses! You guys rock :wink:

You hit the nail on the head....I need to love myself and I don't think I do right now. Wow, who knew losing weight can make you learn so much more about yourself!

Thanks everyone! Great advice as squoozyq said. No excuses! Time to step it up! One decision at a time, and one meal at a time. I like the idea of tracking my feelings/thoughts...that could def be a trigger for me. I think I'm going thru a quarter-life crisis (yes, that's REAL :))...so depressions comes in and out of my…

I currently teach BodyPump and BodyAttack! I'll personally tell you that when new people come in, they are welcomed with warm smiles and encouragement. We have ALL been in that position of starting for the very first time. I promise you that when the music starts, all eyes are on the instructor (sometimes this freaks me…

Girl, you burnt a record amount of calories at the gym!!!!!!!!!!!!!! You ROCK! FOCUS ON THE POSITIVE :). Cut your losses and start of fresh tomorrow. You're allowed to be human and to cave in to your cravings once in awhile. Just think of what you'll do the next time you crave something and you'll be set the next time.…

I'm here for you as I'm in the same boat! I've been dealing with anxiety and depression but ever since I've been using MFP and working out regurarly, I feel GREAT! I orignially lost 68 lbs thru weight watchers but half of that has creeped up :(. I'm a bit embarassed and on top of it, I've become a fitness instructor, so…

Check out this blog...tons of tips here! http://thefitnessgoddess.blogspot.com/