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Machine calorie total vs. MFP calorie total: which do you us
Example: When I do the elliptical, it will say that I've burned about 300 calories in 30 minutes. However, on MFP, it will say that I burned 540+ calories. Which one do you guys prefer to use? This huge gap makes me weary of the calories counts for classes where I don't have a machine to tell me the exact calorie burn....
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Saying "hello". Add me so we can be MFP BFF's :)!
I'm in it to win it in 2012!!
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Water, Water, Water!
Why is it so hard for me to remember to drink my water? I'll drink diet soda, tea, but I never seem motivated to simply drink some water :( . Any tips on how to reach your daily water intake? I know this is a big key for me when losing weight! Helped me in the first round (68 lbs). Thanks!
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Should I work out if I have a little cold?
I have a little cold , aka minor soar throat, runny nose, sneezing, etc. Would it be bad if I worked out today? some say it helps get the cold out of your system while others says I should go straight to bed...I want to work out because I don't have that many calories left for the day lol. I'm hungry! What do you guys…
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Where did my motivation go? I want it back!
Hi there, I'm so fustrated with myself! About two-three years ago, I lost 68 lbs while in college. Over time, I've gained half of it back! To make things worse, I'm a fitness instructor. So as I'm getting fat, I have to work out in front of dozens of people at least twice a week, when all I want to do is hide. You think…
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Thank you!
Just wanted to say thanks to all the MFP members out there that inspire me and keep me moving! It's refreshing to see posts dealing with issues I deal with and knowing I'm not alone. Even when I fall of the wagon, you motivate me to get back up! Keep up the great work everyone :)
