Gats

My Yahoo .... tried Google ... didn't fit with me :drinker:

Silly me ............. I thought it was to get their own way ............ :tongue: coat, hat .........I'm leaving

Mmmmmmm can't find thread but, I'll post anyway ..:laugh: Joined MFP @ 161 Began Challenge @ 159 Valentine Weigh in ...................151 lbs ( missed x 2lbs) Valentines Target ......... was 149 But thats 10 lbs in 6 weeks ...... I'm pretty pleased with that, after having to go away for 10 days and break my routine .....(…

Hey Cowboy , I know that feels ......... and I really miss him !! Ginnyg, be true to yourself, use it to keep your focus, I was back on my Mum's couch after 25 yrs away !!! Be strong :flowerforyou:

Hi Jules .... hey , use it right and this site works , just checkout some of the posts & profiles . you're on your way back to the you, you wanna be .... Good Luck :flowerforyou:

Brilliant " Well done " :flowerforyou: :drinker: :flowerforyou:

Whilst in principle all said there is true , I'm sure ......... The fact is of course calorie counting works ...... it's just knowing ...... " how " to count them ! :drinker:

Weigh in ... ( 1 day early ) Saturday 26th @ 10:00 am Joined MFP @ 161 Began Challenge @ 159 Lost this week another 2.0 lbs bigsmile Now ...................153 lbs Valentines heart Target 149 Well for me thats 8 lbs in 4 weeks ...... thats bang on my target ...... but now I have to go to Spain :glasses: for 10 days and…

Phew .. ! Tough times .. Yup be available .. but remember you .. also and keep focused ................

Mini notepad ..............

I read somewhere the most muscle you can put on is 1 lb a month and that is if you're really going for it ..........:bigsmile:

I agree with everything you say ............. 100% but a danger for me, that when I'm near somebody who is patently overweight ............ is that I don't start trying to sell this site and my new found knowledge ............ but if the subject is raised, then try and shut me up :noway:

Maybe confusion from 16 ounces in a 1 lb ........:smile:

This looks good ............. http://fittracker.shapefit.com/index.php?act=home :glasses:

If your squeamish ......... get a bucket http://www.youtube.com/watch?v=_3fXb7sdOuQ

Any other UK people here get to see......... Jamie Oliver's " Eat to save your life program " on TV Defiantly a wake up call .......... For those who didn't a two corpses :huh: were sawn head to foot to show the effects on the body of being overweight , both men .... one @ 250lbs........ the other @ 168lbs A real diet…

Once a week, Sunday Out of bed, same time , and on the same scales, Not a pretty sight ....:noway:

Ans : 26 miles before the finish :noway: Sorry couldn't resist it ..... hat , coat ......... gone

Weigh in ... Sunday 20th @ 10:00 am Joined MFP @ 161 Began Challenge @ 159 Lost this week 2.5 lbs :bigsmile: Now ...................155 lbs Valentines :heart: Target 149 Another tough week, as I approached scales nervously again, scared the effort hadn't born results ......... am I the only one terrified before they weigh…

Good Luck Big (guy) Jug, Wow , you need to lose more than a "whole me" :noway: but this is a real good place to start ....... start with junking the junk food Keep focused

Me thinks , chewing gum prepares your stomach for something thats NOT coming, thats cruel. :sad:

Wow .............. !!! How many calorie's did I burn reading that ? Was it enough to have drink ? :drinker: :noway:

Sweet .............. :drinker: :drinker: :drinker:

Check in ........... Sunday 13th @ 10:30 am Begin Challenge @ 159 Lost this week 1.5 lbs Now ...................157.5 lbs Valentines Target 149 It's been a tough week, approached scales nervously again, scared the effort hadn't born results ......... but hey , a little more gone ..........:laugh:

It suited me to have a shortcut ( being a bloke, cos we're impatient ) so I changed the " Food Diary Settings " to one "Total" for the day , may not suite all, but an idea for some .:drinker: Add Total - Total - Food 1400 Qty: of Add Total - Day 300 Qty: of Add Total - Day 800 Qty: of Add Total - Day 400 Qty: of Add Total…

Good on yer , Renee ..........:flowerforyou: Show us the Harley ...........:glasses:

You know better than anyone what determination you're going to need to achieve your goal, good luck, keep focused and we'll be watching and supporting you ... :flowerforyou: :flowerforyou: :flowerforyou:

Good Luck ..............:flowerforyou:

Maybe you missed this part from tools page .... It will click into place eventuallly What is your BMR ??? Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including…

count your limbs ...:bigsmile: Well done :flowerforyou: , but go steady ... slow but steady is best ...: