CK07

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  • Try planning the day ahead of time - either the day before or in the morning. Put the foods you think you'll eat or the lunch/dinner you have planned to eat. Sometimes once you see how over you would be, you are more motivated to cut (or suddenly a certain food item doesn't look so tasty) and plan a healthier item in…
    in I havent had one day of success! Comment by CK07 July 2009
  • I went through this exact same thing when I started taking vitamins! I thought something was terribly wrong. Turns out it's B vitamins - your body can only absorb so much, and the rest makes your urine bright. It's not dangerous. http://www.drdaveanddee.com/urineyellow.html
    in Question about urine Comment by CK07 July 2009
  • I break out and have sensitive skin - I found the solution here: www.acne.org It seems like some weird scam site to sell you something, but turns out it isn't - if you watch the video and do that, you just need mild soap and benzoyl peroxide...I've cleared up completely over the year. Before I had painful pimples on my…
    in breaking out Comment by CK07 July 2009
  • I think I've seen a post elsewhere about how you work with the dogs all day and are walking them, lifting etc. The Heart Rate Monitor mentioned above would be a really good idea - it's quite possible you are exercising alot at work...especially if you're there from 8-5/6! There are some affordable ones at WalMart - the…
    in Not exercising enough Comment by CK07 July 2009
  • Muscle weighs more than fat too.
    in How does it work? Comment by CK07 July 2009
  • Yeah, the eat healthy part is important. If you check your settings, you can add things like carbs, fiber, sugars etc. If you eat something within the calorie limit given from exercise, but it is high in fat and goes over your fat or carb intake, that's not going to help. You'll also notice when you excerise, you can eat…
    in THe more I workout the more I can eat? Comment by CK07 May 2009
  • Weight isn't always the best indicator - sometimes it fluctuates but also, if you are working out (especially with weights or strength training) muscle weighs more than fat. So...you'll be losing fat, but gaining weight (as muscle) which can seem frightening when looking at the scale! Try using the "Check In" feature of…
    in Very Discouraged Comment by CK07 May 2009
  • I've found that when I started to lose interest (or stopped seeing results) if I switched my exercise program a little, I'd find renewed interest and motivation. I just started on this site, but have kept with the basic exericise goal and just switched up the method. For example, you may set a certain number of hours a…
    in feeling defeated! Comment by CK07 May 2009
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