sams2525 Member

Replies

  • Thanks for recommendation... There are some in the challenge who are doing 0 added sugar: https://community.myfitnesspal.com/en/discussion/10769530/30-day-logging-limiting-added-sugar-challenge/p1
    in Eliminating SUGAR Comment by sams2525 December 2019
  • I'd like to set a sugar target. After reading comments, I'm Thinking 24 to 30 grams. And none of it being added sugar. Does this sound like a good goal.
    in 30 Day Logging/Limiting Added Sugar Challenge Comment by sams2525 December 2019
  • Watch the documentary "Sugar Coated". It's very interesting and helped motivate me to as best I can only have fruit and limited honey in my everyday food plan. As much as possible I stay away from all added sugar except for family celebrations or special events. Eating anything with added sugar makes me crave more. What…
    in Eliminating SUGAR Comment by sams2525 December 2019
Avatar