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Hello! My name is Stephanie as well! II am 5'6, and at 172 pounds. My goal is 130 and no more than 20% body fat.....I'm at 42 right now :-( My husband and I both started the 17DD last sunday, and I have only lost 2 pounds, so I'm hoping with a support system and a little more water I'll lose more. Congrats on surviving the…
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Hello! My name is Stephanie and my goal is to lose 50 pounds! I had 3 kids in 4 years and gaineg about 20 pounds with each pregnancy. I started The 17 Day Diet because it made so much more sense than alot of other diets, and it promised fast results. I went on the program about 6 months ago and lost 10 pounds during phase…
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Just weighed-in at the gym- still 171 pounds. Gonna have to up the water intake!
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It is possible that you may have runner's knee or more specifically patellofemoral pain syndrome. If you have this, the onset of pain will be gradual, and climbing or descending stairs may become painful. This is usually caused by insufficient arch support, esp. in people with flat feet, or people who are not wearing the…
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I will have to weigh in tomorrow as well. But my favorite quick and healthy lunch would Tyson Grilled and Ready Chicken Breast, with a slice a provalone melted onto it. I eat this almost every day. My Schedule this week: Mon. - off Tues. - weights and cardio Wed.- cardio Thur. - weights and cardio Fri. - off Sat. - long…
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Username: Mochamom3 First name: Stephanie SW: 176 CW: 171 Height: 5.6 July 4th Goal weight: 155 Goal Weight: 135 To get bikini ready, I am following The 17 Day Diet, and working out 3-4 days a week, as well as keeping a positive attitude! I have already bought my bikini, and I am hoping it will be too small by July 4th!
