wks7777

lack of exercise and portion control and healthy eating habits after high school, but my metabolism didnt respond until a month before my wedding(at 21) i literally gained 10 lbs in one month i swear! Then i got pregnant with my son 2 months after and never lost the weight afterwards due to what i believe to be depression…

yeah i only eat 1 to 2 fruits a day...never juice. I guess usually i go over around 10-20 grams, but its not anything that i can aviod, i mean i eat yogurt and organic peanut butter those are part of my snacks, and i eat kashi bars usually once a day. i dont know what i can really cut out... but i know i dont want to go…

i dont ever count them i just figure im burning a lil extra, but i def do break a sweat doing house work, picking up toys especially!

i was planning to do spinning for the first time tonite actually and that was one of my big concerns is sitting on that seat for an hour...i hear u can get pillows or pads...im hoping someone else who knows will answer!

90% of the time (The other 10 is when my husband buys it) i used turkey meat as a substitute for bacon, sausage, and ground meat (for burgers and such) and i LOVE it, sure its not EXACTLY The same (my husband loves sausage so he is always picky about it) but it works and omg the fat grams are worth the switch!

Thanks yall, yeah i have been working out about 4 times week for months now. Pilates 2x a week, ST 2-3 times a week, cardio 3 times a week and i havent seen any results, so i figure i needed to take it up a notch and shock my body. I am eating clean in addition to working out.

anyone have any suggestions on how it should be different?

Good for u!! Keep it up! I keep getting on and off the weightloss train, letting other things get in the way, im really trying to stay on it! We can reach our goals! We just have to stay motivated and keep on truckin!

Im in the same boat! like NONE of my clothes fit me right now but i refuse to buy new ones becuz i plan on getting this weight off and i am not going to reward myself until then. 5 lbs makes a big difference with me too, i can always tell in my face if im losing weight!

umm i dont know but are u just eating lunch and dinner? U should try and eat 5 to 6 small meals a day within 2.5-3 hrs of each other and dont skip a meal! It keeps ur metabolism going all day, if u miss a meal it slows down.

They do the same thing at Golds gym sometimes, Pizza, Hooters wings, all kinds of crap like that...im over there busting *kitten* and watching people grub...seriously?!? i dont get it lol!

Im actually debating on doing my first class sunday...im sooo nervous!Im not in really good shape and im afraid i wont be able to keep up...and that my butt will hurt from sitting that long lol!But i have heard great things about it!

i was doing the eat clean "diet' for a while and Tosca Reno said that the Ezekial bread was great. i have never tried it just the regular kind but i got the cinnimon raisen kinds in the frozen section of organic section of the store and it was awesome. I would think multigrain bread would be best.

This weekend got to me, i had 2 thanksgivings, and a college football game, so i didnt lose any needless to say, sux cuz the beginning of th week i did awesome but im not gonna let it get me down! Im still at 159 but im shooting to lose 3 lbs this week! Lets have a great week guys!!

boo on me!!! Sunday are weigh ins im so sorry!!!!I just saw last weeks post and thank u so much to Marilla for making that chart!!!U are awesome!

yes i was just telling my dad this tonite, its like im either doing amazing on my diet and working out like crazy or i eat like crap and dont work out at all. I have got to find that balance!

im going to attempt to lol we will see how it goes! i wish i knew what everyone was making so i could prepare in advance like i do usually on my food!

My brother hates thanksgiving food...grant it he is a super picky eater but the only thing he eats out all of that good food is Honey baked ham and rolls lol.

green bean casserole isnt TOO bad i make mine with the 98% fat free soup.! Oh and my weakness...the sweets for sure Chocolate Pecan pie, Pumpkin Cheesecake, all that good stuff...oh and of course mashed potatos with giblet gravy OMG...and my moms cornbread...oh man all of its my weakness! Good Thing im doin an intense 2 hr…

I ended up making myself some hot dark cocoa...didnt make me go over on my calories so i guess thats not too bad! I will try it again tonite!

So far so good today! GOt my day all planned out ready for my low carb day, going to try to get a tough workout regardless whew not looking forward to it!Im so ready to get this weight off!Hope everyone has a great day!

That is awesome!!!Good for u! I cant wait for my inches to go down!Im just really getting started again and im so serious about this!Keep it up!

1. To spend more quality time with my husband 2. To do more outside of the house with the kids 3. To get down to my goal weight of 110 4. To get more involved in church 5. To do well in school 6. To get on a better sleep schedule 7. To make new friends 8. To do more things socially 9. To keep the house clean 10. To be…

So im STARVING....way past my eat time...i might should change it since i go to bed so late...but still dont need to eat right now regardless of whether i change it or not. What sux is i really dont have anything that i can even snack on that is that healthy...and i dont want to mess up my day...im trying to tough it out…

Had a good day today! Stuck with my diet and its my first day of no soda! All water all the time baby and it wasnt too bad! Had a great Body jam classes (dance class for 60 min). Not looking forward to my low carb day tommorow...yuck!

Thats so awesome girlie!!! Congrats to u!

i dont have my time of the month but im one hormonal chic regardless so i feel ya on the cravings im just trying to fight thru them! Sweets are my weakness! I would like to be a 2 to 4 as well, i had gotten down to a tight 6 last year and i still had quite a bit (15-20) more lbs to lose so somewhere between a 2 to a 4…

Yeah working out on days u dont eat alot of carbs is tough! I hear u on the headaches. I am going to try it this week and see how it goes. Definitly will help with thanksgiving day! I work out alot so it might not be a good thing for me either. Thats typically the most carbs i eat in a day as well is about 150, thats good…

This is ONE of my biggest problems! So i am down! Will u guys be here for my late night cravings to stop me?? :wink: My cutoff time is going to be 8:30!

Those last few lbs are tough to get off! I would try switching ur routine up, maybe up ur days to work out or for a longer duration. Try rotating carbs, something different with ur diet. U have to shock ur body especially when u get down to ur fighting weight.