Fit4Vet Member

I love zucchini! Quick & easy (& sooooo yummy) slice in med thick circles, spray a flat pan with olive oil pam (you can use reg pam but olive oil one is better - or you can "grease" the pan the old fashion way with just a little olive oil), lightly salt with sea salt (or whatever), stick in 350-400 oven for about 20…

I've got 2 GREAT Cookbooks! They are Better Homes & Gardens New Dieters Cookbook (which is my fav cuz there are pics on EVERY recipe), and the other is the Cooking Light Annual Recipes 2008 (which is pretty good). I've got others, but these are the 2 that I always go back to. I'm learning a whole new way of cooking with…

Okay, so just thought I would update... :mad: I need a new doc! :grumble: His 10 min visit that last 3 1/2 min is much akin to my ex-hubby's 3 1/2 min Sat morn miracle. Not near worth what you have to do to get there & costs lots more than it's worth (hence why the ex is the EX)! And, why I'm currently searching for a new…

http://www.myfitnesspal.com/blog/Fit4Vet/ Sorry I missed this post yesterday! :flowerforyou: I checked out your's - just had a minute at the time, but yummm...the zuch bread sounds wonderful. I can't wait to try it! I've been looking for a recipe that was *lighter*!

Oh yea, I'm a big fan! :tongue: I've even made my own way, way back some time ago.

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Hasian: You are 1/2 way there! Congrats!! & BTW, your new profile pic is awesome! I love the smiles!!:smile: On eating out: Imma tell ya, restaurants are sooo totally JUST there to make the almighty $! When you eat out anywhere , just remember that! As with anything else, if it sounds way too good to be true, it probably…

bump for later:bigsmile:

lost again! te-he okay so, I'm at 191 today. sw 199 cw 191 gw 135 ish

I'm doing the same thing on my blog on here! I'm posting about once a week. I love sharing healthy savory recipes! Feel free to check out mine & comment on them. I'll be going to yours as soon as I post this!! :flowerforyou: Vet

:noway: So, I just wanted to let you know that you may have saved me 2 years of trying to lose the same 10 pounds. I've been here 2 months...I've lost the same 10 lbs almost every week!!:huh: I have an appt with my dr in the a.m. to see what he thinks AND I've noticed some ill side effects that without this post, I…

:bigsmile: howls, just howls of laughter here! I remember thinking that when I read it :bigsmile: dang & I've just woke the baby with my laughing!

*clicking heels & running in to see where the carrot cake is* :flowerforyou: dang it, I thought you said there was carrot cake in here:?! it's my fav & I'd certainly help you eat it...:love: funny thread this is. I came running to see where the cake was and all I saw were animals, your siamese, wonka's pugs & bennets…

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Wow Great Job! I can really tell a big difference! :bigsmile:

:noway: 54 days today. Smoke free! Yay! Still dealing with it sometimes, but I love my child more than anything & for HER, I will walk through fire. Even, the fire on the end of that dang cig. I tried Chantex -made me sick :sick: , so I did it cold turkey. :smokin: My hubby smokes 1.5 packs a day. His mother (who is my…

:cry: Tears here now. I know exactly what you mean. Never heard anyone else say it like that. BUT, that's EXACTLY what it was like for me. Now, though, I'm done see. Ain't that just GRAND?? :tongue: And, OMG, but I can BREATHE!! :bigsmile: And, can even breathe through the "pain" of yoga & the kicks of kenpo!

:heart: Love, love this story!! :heart: :drinker: Congrats to you for being able to get back in the shirt. Gotta love it when the OLD becomes the once again NEW because of YOU! :flowerforyou: Also, gotta tell you...never, ever, let anyone tell you chics don't dig power! They lied, baby!!:glasses:

Hey! I'm from SC! Pee Dee Region. :bigsmile: What a small world:flowerforyou:

Hilarious! :laugh:

Woops! Might have missed this weigh in cuz I can't remember when the cut off was! I'm so sorry!!:blushing: Anyway, my memory is short today evidently cuz I can't remember what my last reported weight was...however, I'm down from what ever it was! 193.4 lbs on 07/16/09:bigsmile: So, if I've missed this one, it's okay. But,…

I think it's more of a "I can, so I will" mindset! :laugh: For me anyway... During the week, I hold down my M-F 9-5 job without so much as a wink in the direction of a nap. I get home with my 3 yr old & we run around playing, eating, bathing, coloring, reading, tv watching, etc. until around 9 or 10 pm without even a yawn…

The cookbooks are Better Homes & Gardens New Dieter's Cookbook & Cooking Light Annual Recipes 2008 Melanie, there are a lot of great recipes in this section on the message board as well as I'm listing my recipes that I'm making in my blog. To see my blog, go to http://www.myfitnesspal.com/blog/Fit4Vet

I've been smoke free since May 29 @ 3:30p.m.:bigsmile: A few weeks ago, I could have told you EXACTLY how long ago that was...but now, I don't even know. There is way too much other stuff to worry about than me missing a cig. Once you get past the initial withdrawals, it will get better. Most people replace cigs with food…

Ooooohhhh! We have some of the BEST food here in SC! :wink: However, we do grow veggies & fruits! Make sure you have lots of them - they help fill you up without all the fat. :tongue: If you will be eating in lots of diners, etc, then just choose the meats that are not fried (cuz we do fry it all here, honey! & usually in…

Weighed in this morning Down 2 lbs! Waaaahooo! :bigsmile: So, I'm at 195.4 Just thought I'd let ya know.

really bummed & discouraged SW 199 was down 5 lbs from that at 194 but that didn't last and I was back at 196.4 This morning I'm 197.6 So, that's more than a pound gain since last week. And I thought I was doing at least okay!! Anyway, I've hurt my back & I've had to lay off the P90X routine. Thankfully it's my 1st…

Congrats! Good Job! You go, Girl! :flowerforyou: I also quit. It's been 1 month for me. :blushing: Seems like "1" month doesn't sound long enough, so... it's been 33 days:happy: which is 792 hours:noway: which is 47,520 minutes:smooched: which is, of course, 2,851,200 seconds:love: Of which, I've been able to really…

4 my topics 4 tomorrow.

This is common for you to gain a couple of pounds when you first begin a new regime - especially if it has lots of exercise. You have to remember that you are trying to retrain your metabolism. As your metabolism jumps, the scale will move down. Don't be concerned. It's okay. That's why inches are better when you first…