Fit4Vet Member

:blushing: I tried to fix it but you moved it.

Wow, guess I sort of needed to hear that. You are always so sweet. Thanks for posting that. And, thanks for serving! That's the best present you could ever give us!

I'm in with Kenpo this morning before work. The baby is sick & woke me up around 4:30 a.m., so once I got her settled back in, I went ahead with Kenpo. I'm so glad I did b/c now, I have the baby (who is 5 y.o., btw) with me at work & I've got to take her to the dr. this afternoon. Last "sick" dr visit, we waited 4.5 hrs…

Ahh, recovery week here! I totally skipped yesterday's Yoga X though - I'd just done Yoga X on Sunday & didn't feel very well last night *shrug*. Doubtful I'll have time to make up the 90 mins, so I'll have to let that one go. Today it's Core Syn. Not a favorite of mine, but I'm doing it! Can't wait for Kenpo tomorrow!…

Emmaleigh: Sounds like you have your work cut out for you today - even without a workout! Hope your headache feels better soon. Good job on the 60 day pics. (and I've found everyone here to always be nice & accepting!) Frogman: Don't you so :heart: double takes? Sounds like you are making great progress! Eliza: Hope your…

Eliza - will be praying for your nephew. Just dropping by to say I've gotten in all my scheduled workouts this week. I'm feeling pretty strong & very happy! :bigsmile: Love S&A (did that on Wed)! Man, there are some moves in there that just have to make a girl feel strong!! Yesterday was Kenpo - one of my favs & someone I…

Morning All, I'm still here & pushing play - just have been super duper busy these days! I got in ARX Monday morning & my shortie C&B Monday night. Yesterday should have been Kenpo in my hybrid, but I changed it out with a 4 mile Power Walking DVD that I love. Last week I did the 4 miles on Thursday & Legs & Back on Friday…

That sounds fantastic!

even in your arm! You are doing great!

ditto above (alienblonde) +1: Add an ab belt & pull it low for support of your low back edited to add: Please be very careful with your low back. I ignored some signals & ended up with a messed up disc & a pinched nerve!

Yoga X done! :love: Today's burn wasn't nearly as good as the last two weeks, but I'll take it! I still have some remenants of the bug I brought back evidently b/c I experienced some nausea, :sick: so I had to go a little light on some of it. I'll be glad when this junk is gone! Jill: Maybe you are right, but I'm only…

Good Morning my lovely Xers! So sorry to have been MIA all week. We had a wonderful time in VA for our mini vacay & I did do all workouts as promised while on the road (yay me for being dedicated enough for 90 mins of Yoga X in the stairwell!) On Monday's drive home, I started to feel a little off though & by Monday night,…

IMG's have to be lower case on this forum

Aww, yes, S&A was just as good as I remembered & I really, really wanted to do the second sets (I'm doing a shortie hybrid), but of course, I didn't have time for it. As for weights, I max out at 15's for pretty much everything. Although, I do have some 25's from last round & I hope to be using them soon. There were a few…

Hilarious! Perfect. I'm all in. Where do I slide my credit card?

Well, this morning was off to a rocky start - I have no idea why, I was up on time & everything, but the time just seem to dwindle away from me & it's been that kind of day ever since. Have no fears, though. I did rock out the abs w/ ARX. Man are my tummy muscles sore! :laugh: Today is Shoulders & Arms. I think this used…

You guys are doing great! I had Kenpo X this morning at 5 AM. It was tough that early but once I got a little coffee in me, I was good to go! I really do love that workout. Tomorrow is Shoulders & Arms. I'll probably start off with Yoga & ARX in the A.M. and a shortie Shoulders & Arms in the evening. Hitting the hay now,…

Perfect. As per your usual. Love it when you give great informative advise in layman's terms! You rock, Banks!

Chest & Back in the Bag! Yay for P90X! I :heart: this round! Hillary - I'm super pysched that we are doing this together too! Don't know how you have the stamina to hang in with your lunch time cardio - man, I was wiped just with what I did today! Also, I realized that with the last 2 rounds, I surely wasn't eating nearly…

Hello Fellow Xers! I was invited by AwMyLoLo to come over. Hope I can join you guys? I'm just starting my 3rd Round of P90X- Sat. was Day 1, but I started with Yoga X as I'm doing a Hybrid. I started my day with ARX this morning, followed by Rodney Yee's Forward Bends (I'm big into Yoga). I have Chest & Back this afternoon…

Our bodies can flucuate up to 8 lbs in any given 24 hours. Don't stress over it. Drink your water. Eat healthy. It's likely the difference in foods & sodium. Besides, don't forget the actualy weight of the food you ate. Don't stress (yes, I know I said it twice - it really is that important). Carry on with what you are…

Scott is right. I've heard you should only have to worry about fuel after an hour or more of running. As far as carb loading goes, I would be a little careful as any change to your diet can have adverse affects on your digestive system. Also, runnersworld.com recommends upping your carbs 2 days (or more) before your race &…

Well, for goodness sakes! Somebody has gotta post some boobs on here! (_) (_)

I think they are all very good!

:laugh: love it

Awww, Gonks, you look amazing! Great job, girlie! :bigsmile:

yep, I couldn't get it to work either, but looks like someone has figured it out for you! Yay! You are doing great! 35lbs is about what I've lost too, so *hell yeah*

Thanks Kelynn. I've been looking for a new one to try!

Whoa! Great quote. And, it made me realize that I'm already a success! Thanks! I really appreciate that. :flowerforyou: