Replies
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Learn to trust the process....you are doing everything else and the exercise will come.
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Congrats on the loss!!! You will find that the belly is the very last to go but keep at it and it WILL go.
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If you go cold turkey with the treats....you will fail because you will cave in....it happens to us all. Pick 1 day a week to have 1 cheat meal and the rest of the week you stay on track. Keep pushing forward and never give up!!! YOU can do this:)
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WOW you look awesome!!! Congrats :smile:
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Eat Salmon....it has really helped me to curve cravings for sweets.
