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Branday

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  • I tried to explain this the best way I can! I have it in my head what my "work" day calories are & what my non work days are. I work 12 hour shifts I consider "lightly active". So I add a food note on those days so when I look back I can justify the red of being over. Sometimes when I work I also go to the gym so it…
    in Work and exercise settings? Comment by Branday October 2012
  • Bump. :happy:
    in 100 Healthy Snacks Comment by Branday January 2012
  • I know how you feel! I lost 20 pounds last year before the holidays and have held almost steady since the holidays. I didn't record anything for 2 months thinking I knew in my head what I was doing and gained almost 5 pounds back! Lesson learned? I am the type of person that has to log everything down....from the water…
    in Just a little taste, doesn't count, right? Comment by Branday January 2011
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