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Glad you are feeling good, i can't believe how good this site is and free! i did WW once online, it was a monthly payment and was nowhere as good as this. Well done for doing your down day and sticking to it, how are you logging stuff on here? i'm only logging my down days at the minute as my up days go way over what is…
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I'm new too and from manchester : )
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Here's mine : ) I don't have any more wanted it on my back so i can show it off if i want or cover it up when i'm old!
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I just seem to remember something on the website saying if you go slightly under on up days it doesn't matter but then i suppose that means like a one off day, thanks for your advice I'll have a look at those links thank you : )
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Don't worry just start over again, thats what i like about doing this its easy to get back on track, the first week is the hardest and then you kind of get used to it, and just keep thinking how good you will feel in the morning when you haven't given in but then you can eat! , keep at it : )
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Hi lizzie, That sounds like a good plan, i know from what i have read some people find this really hard to do, and the down days a nightmare, but i find it really easy and last time i did it before getting pregnant i lost a lot of weight and it kind of became a way of life more than a diet, i'm also not really strict with…
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Thanks for joining, ii'm so glad i found this site, its really nice to have some encouragement : ) good luck x oh i live in not so sunny manchester!
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i've just been to buy my 3 year old some wellies! we love puddle jumping : ) i'm starting to go walking with my 8 year old at least 3 times a week for at least an hour, and other days i will do the ea active on the playstation , or the mini trampoline some days, i have done this before with good results and i found i was…
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Had a hangover and fell off the treadmill :embarassed:
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I have found the non eating days really easy because you only have a day to wait to eat, and i drink loads of water and don't go crazy on the eating day. Everyone is different i tried lots before this and this seems to whorl best for me, its only early days though so lets see how it goes : )
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Hi, I know its really frustrating, but you say you work out 5-6 times a week for an hour, thats really good and it will be the fat turning to muscle which weighs more, its annoying because its nice to see the weight go down, but this happens to me when i go to the gym, then slowly i will start showing the weight loss. do…
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thanks, i've just messaged you. i'm new to this so let me know the best way to do this, like updating and stuff, shall we keep posting on this thread about out progress etc...sorry to be so dumb! x
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oh i'm crap at this!
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just trying to work out how to post picture! loving some of these tattoo's : )
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Hi, Its easier to explain if i just give you the website i got it from, i've not bought any products or the book or anything i just got the info from here. http://www.johnsonupdaydowndaydiet.com/html/how-to-do-the-diet.html thought it sounded a bit mad too, but nothing was working for me i seemed just stuck at a weight,…
