maidofstone

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Discussions

I'm back !
I started this group but due to family issues left my fitness pal and alternate day dieting ! But I'm back and I can't wait to get back into it . Could really do with some support through the first fe…
Closed
11 views
Started by maidofstone
Nov 15, 2016
Social Groups
i'm 5ft 3in and scared of bulking up
I've just started exercising again along with my healthy eating, i'm doing the 30 day shred and turbo jam everyday and god i can feel it!! but i'm only 5ft 3in and i'm quite curvy (which i like) but s…
Closed
5 views
21 comments
Started by maidofstone
Most recent by jacksonpt
Apr 17, 2013
Fitness and Exercise
Anyone want to do the alternate day diet with me?
Hi, I've just started using this site to keep me motivated, i've been doing the alternate day diet for about 2 weeks and it seems to be working, and i find it really easy so far. I would love someone …
Closed
51 views
77 comments
Started by maidofstone
Most recent by BeverlyC26
Apr 9, 2013
Introduce Yourself
Anyone recommend good home treadmill
Hi, I'm looking into buying a treadmill for home I have no idea which ones are best, can anyone recommend a smallish one thats still decent and stury , I'm looking for something that isn't mega expens…
Closed
1 views
12 comments
Started by maidofstone
Most recent by namelesshere
Mar 15, 2013
Fitness and Exercise
How is everyone doing?
Hi how I'd everyone getting on? Glad to see the group is getting bigger, no doubt because there is slot of stuff on tv about alternate day fasting at the minute. I'm doing good, and totally don't feel…
Closed
1 views
8 comments
Started by maidofstone
Most recent by sicchi
Oct 22, 2012
Social Groups
Who's still on the alternate day diet with me?
I had a wobbly patch but i'm back on track now, i've not been weighing as i'm exercising a lot and it always goes up with me and i just get myself down so i'm using a pair of jeans i can't get into as…
Closed
21 views
39 comments
Started by maidofstone
Most recent by mummytobeslim
Oct 7, 2012
Social Groups
Any good tips for toning arms
I am working on overall weight loss but i also really really want nice toned arms, i have looked online at exercises to do, but wondered if anyone has any exercises or tips that they have used and fou…
Closed
4 views
31 comments
Started by maidofstone
Most recent by Jynus
Oct 1, 2012
Fitness and Exercise
I'm back!
I left JUDDDing for a bit and i'm back : ) Well i only gave eating 1200 cal's a go for a week, lost a pound but hated every minute of counting everything! i have 3 kids and just can't do it without fe…
Closed
1 views
8 comments
Started by maidofstone
Most recent by cici52
Sep 20, 2012
Social Groups
First week back JUDDing and i feel great : )
I'm so glad i came back to this, its only been a couple of days but i feel so much better : ) and i don't feel like i'm on a diet, in fact i don't think of it as a diet now just a way of life that sui…
Closed
1 views
2 comments
Started by maidofstone
Most recent by cici52
Sep 19, 2012
Social Groups
I'm giving alternate day diet a break for a while
hi everyone, I have decided to give this a break for a while, it has really worked for me in the past but now i have 3 little girls i find it difficult as i know they see me not eating for a day (or v…
Closed
1 views
Started by maidofstone
Sep 3, 2012
Social Groups
Weigh in here : )
thought a little area to weigh in would be a good idea, i weigh in on saturdays and have started the diet today so i shall post my weight (loss i hope! ) on sat x
Closed
1 views
25 comments
Started by maidofstone
Most recent by mermer45
Aug 31, 2012
Social Groups
how is everyone doing?
Hi, Just wondered how everyone is finding it so far? i'm feeling really positive at the moment, i'm not expecting to lose in the next couple of weeks because i've starting exercising and i ALWAYS seem…
Closed
5 views
13 comments
Started by maidofstone
Most recent by fastforlife1
Aug 16, 2012
Social Groups
Started 30 day shred and turbo jam yesterday
AND I CAN HARDLY MOVE!!! i've decided not to weigh for bait cos people are telling me i've lost weight but the scales are not, so i've got a pair of jeans that don't do up and they don't stretch (so i…
Closed
1 views
Started by maidofstone
Aug 1, 2012
Social Groups
anyone know any really good stomach exercises
hi, I'm really crap at sit ups, i'm not sure why but i never feel as though i'm doing them right, i got some really good advice on here about toning my arms and i'm already seeing a difference, so won…
Closed
1 views
7 comments
Started by maidofstone
Most recent by SRH7
Jul 13, 2012
Fitness and Exercise
Up days, my fitness cals or what the dr johnsons site says?
I'm unsure if i should use the calories on here which is 1600, or what the website suggests which is around 2200? i was going to do what my fitness pal suggests so that i can properly keep track witho…
Closed
1 views
3 comments
Started by maidofstone
Most recent by maidofstone
Jul 3, 2012
Social Groups
This is how i'm doing this
So i've not got the book so i'm probably not following this the exact way, but it works for me. thought i would post what i do as it might help. I do Monday -down day (500cals or less) i usually just …
Closed
1 views
6 comments
Started by maidofstone
Most recent by mjpTennis
Jul 2, 2012
Social Groups

maidofstone Member

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Discussions

I'm back !

i'm 5ft 3in and scared of bulking up

Anyone want to do the alternate day diet with me?

Anyone recommend good home treadmill

How is everyone doing?

Who's still on the alternate day diet with me?

Any good tips for toning arms

I'm back!

First week back JUDDing and i feel great : )

I'm giving alternate day diet a break for a while

Weigh in here : )

how is everyone doing?

Started 30 day shred and turbo jam yesterday

anyone know any really good stomach exercises

Up days, my fitness cals or what the dr johnsons site says?

This is how i'm doing this

Welcome!

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