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I'm back !
I started this group but due to family issues left my fitness pal and alternate day dieting ! But I'm back and I can't wait to get back into it . Could really do with some support through the first few weeks though ...so if anyone wants a fasting buddy ? Thanks
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i'm 5ft 3in and scared of bulking up
I've just started exercising again along with my healthy eating, i'm doing the 30 day shred and turbo jam everyday and god i can feel it!! but i'm only 5ft 3in and i'm quite curvy (which i like) but since having my third child i look kind of bulky, i know its because i have a couple of stone to lose, but i'm scared i will…
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Anyone want to do the alternate day diet with me?
Hi, I've just started using this site to keep me motivated, i've been doing the alternate day diet for about 2 weeks and it seems to be working, and i find it really easy so far. I would love someone to join me so we can encourage each other and share tips Also if anyone want to add me feel free, it's a bit strange using…
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Anyone recommend good home treadmill
Hi, I'm looking into buying a treadmill for home I have no idea which ones are best, can anyone recommend a smallish one thats still decent and stury , I'm looking for something that isn't mega expensive as well , Any advice appreciated x
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How is everyone doing?
Hi how I'd everyone getting on? Glad to see the group is getting bigger, no doubt because there is slot of stuff on tv about alternate day fasting at the minute. I'm doing good, and totally don't feel like I'm dieting anymore and will definitely be doing this as a way of life. I know a lot of people have said they are…
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Who's still on the alternate day diet with me?
I had a wobbly patch but i'm back on track now, i've not been weighing as i'm exercising a lot and it always goes up with me and i just get myself down so i'm using a pair of jeans i can't get into as a measure! I've also started being a bit more careful about my up day calories i'm not counting them strictly but just…
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Any good tips for toning arms
I am working on overall weight loss but i also really really want nice toned arms, i have looked online at exercises to do, but wondered if anyone has any exercises or tips that they have used and found rally worked. So far i use a resistance band, and do various exercises with small hand weights i do feel it a little but…
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I'm back!
I left JUDDDing for a bit and i'm back : ) Well i only gave eating 1200 cal's a go for a week, lost a pound but hated every minute of counting everything! i have 3 kids and just can't do it without feeling its taking over my life! I also can't believe how much i missed doing the alternate day thing, which shows me its not…
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First week back JUDDing and i feel great : )
I'm so glad i came back to this, its only been a couple of days but i feel so much better : ) and i don't feel like i'm on a diet, in fact i don't think of it as a diet now just a way of life that suits me. How is everyone else doing? x
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I'm giving alternate day diet a break for a while
hi everyone, I have decided to give this a break for a while, it has really worked for me in the past but now i have 3 little girls i find it difficult as i know they see me not eating for a day (or very little) and as i've suffered years ago with eating disorders i want to teach my children how to eat healthy and i worry…
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Weigh in here : )
thought a little area to weigh in would be a good idea, i weigh in on saturdays and have started the diet today so i shall post my weight (loss i hope! ) on sat x
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how is everyone doing?
Hi, Just wondered how everyone is finding it so far? i'm feeling really positive at the moment, i'm not expecting to lose in the next couple of weeks because i've starting exercising and i ALWAYS seem to put on at first when i do, then after a couple of weeks i start losing again. I will just have to use MFP to keep me…
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Started 30 day shred and turbo jam yesterday
AND I CAN HARDLY MOVE!!! i've decided not to weigh for bait cos people are telling me i've lost weight but the scales are not, so i've got a pair of jeans that don't do up and they don't stretch (so i can't cheat) so i'm going to use those as a measure until i'm brave enough to weigh again, How is everyone else doing? x
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anyone know any really good stomach exercises
hi, I'm really crap at sit ups, i'm not sure why but i never feel as though i'm doing them right, i got some really good advice on here about toning my arms and i'm already seeing a difference, so wondered if anyone knows any really affective stomach toning exercises. Or dos anyone know of any good videos or anything that…
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Up days, my fitness cals or what the dr johnsons site says?
I'm unsure if i should use the calories on here which is 1600, or what the website suggests which is around 2200? i was going to do what my fitness pal suggests so that i can properly keep track without it telling me i've gone over all the time! but don't know if the diet will still work, last time i did it i didn't even…
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This is how i'm doing this
So i've not got the book so i'm probably not following this the exact way, but it works for me. thought i would post what i do as it might help. I do Monday -down day (500cals or less) i usually just drink water or green tea, i find it easier as if i eat a little i get hungrier than eating nothing! Tuesday - up day (i'm…
