rottyman Member

Peanut Butter....... Pasta.....(where I don't have to worry about how much)

Cell phones, cell phones, cell phones. If you can have a conversation on the phone, you can work harder.

Running has been my main source of weight loss, but I just can't go 5 days a week, just to give my legs a rest. I've incorporated cycling and weight training. It's done wonders. Keep going for 5 days if you can. And like I say, "I don't enjoy running, I enjoy stopping after a run" ;)

All good points. Yes, I am going back to basics and beans and legumes is definitely something I will be adding back in along with the other items mentioned.

good points.....maybe it's perspective I need to work on ;)

Thanks :) this sounds exactly like the issue here. Great information here. I will have to read through it and see what i can change up. Joe

Personally, I enjoy the FiberOne cereals.

I am ashamed to say that I don't track calories anymore. I found that i was pretty much eating the same thing each day and I 'knew' I was on the right track. It became tedious. I decided if I started gaining weight, I would go back to tracking my calories. If I were to guess, I would say 1800 - 2200 (not counting burned…