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Peanut Butter....... Pasta.....(where I don't have to worry about how much)
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Cell phones, cell phones, cell phones. If you can have a conversation on the phone, you can work harder.
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Running has been my main source of weight loss, but I just can't go 5 days a week, just to give my legs a rest. I've incorporated cycling and weight training. It's done wonders. Keep going for 5 days if you can. And like I say, "I don't enjoy running, I enjoy stopping after a run" ;)
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All good points. Yes, I am going back to basics and beans and legumes is definitely something I will be adding back in along with the other items mentioned.
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good points.....maybe it's perspective I need to work on ;)
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Thanks :) this sounds exactly like the issue here. Great information here. I will have to read through it and see what i can change up. Joe
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Personally, I enjoy the FiberOne cereals.
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I am ashamed to say that I don't track calories anymore. I found that i was pretty much eating the same thing each day and I 'knew' I was on the right track. It became tedious. I decided if I started gaining weight, I would go back to tracking my calories. If I were to guess, I would say 1800 - 2200 (not counting burned…
