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Thank you. This is a positive and rational approach that works with me and not against me. I appreciate it! I have been doing this all on my own. I am grateful for this community support.
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Thanks, Ann!
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Hi, we are in similar lanes! 1250 seems low to me. I had success with 1500 cal/day and added with exercise. Strength training, varying exercise, adding protein and improving hydration has really helped me. I ignore the weight loss pace and watch for the signs of improving health.
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Great thread! I am always changing up my list. Here are the top 10 songs that I am enjoying this week... 1. Joan Jett - Bad Reputation 2. Herbie Hancock - Rockit 3. VHS or Beta - Burn It All Down 4. The Ramones - Blitzkrieg Bop 5. The Cure - Close to Me (some newer pumped up version) 6. M.A.R.R.S. - Pump Up the Volume 7.…
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Hunt down a good "complete protein bread" in your local natural food coop. Also, try some Greek Style yogurt - delish! Add some raw almonds or walnuts in there too. Of course there is seitan (only if you can handle wheat gluten) and good ole tofu.
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Sounds delish. Thanks for the tip!!
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Congrats on your new goals, and welcome from a fellow newbie. :-)
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Hello, fellow newbie! It makes a world of difference when you have the support of family and friends, doesn't it? Congrats and best on your new health journey. :-)
