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Can’t get out of vacation mode
It’s been a month since vacay and I finally went back to the gym last night. After careful avoidance of added sugar for 8 months, I have not been able to turn off the sweet tooth with Halloween and fall baked treats. I was doing well with allowing some sweets so I don’t feel deprived. I lost 40 pounds since January, but…
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New to this community and looking for accountability
Hi everyone,I have been working on weight loss to improve phys/mental health since January 2021 and have lost 48 pounds. I would like to lose another 12 and continue to build strength and tone up. I have not been to the gym in a few weeks since vacation and I am crumbling to fall sweets exposure. I don’t want to lose my…
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Hello fellow MFP'ers!
I have been keeping a daily food diary for about two weeks now... have not really made much progress yet, but love the tools this program provides. Dang, it is hard to get under the target calories everyday!!! I am one of those who refuses to give up healthy foods just because it has fat or carbs, as long as I avoid…
