harri1990

I had this issue a lot when i first started.. am starting a new tactic now so will see if the same happens this time x

Yeah .. I live on my own but i have friends who call round regular who aren't on a diet and they're cake mad so they will help me get through them... i guess i could make a batch and freeze some too... ahah Creech6317 I love your comment about the guys... thats one thing they're brilliant for.. getting rid of excess cake :P

Experimenting sounds like a good plan :) i think i need to learn the art of moderation.... I'm not on a massive weight loss thing but i am acting like i am ... you guys are great ! x

Thanks.... I've changed my settings from losing lbs per week to just 1.5 and will see how i get on with that see if my measurements keep going down or if they stay the same.. THankyou so much for your encouragement.. your awesome xx

Thanks Gaby, I just used to do things like baking and enjoy it. or going to cafes and having a drink. even on a night out. now i will without hesitation think "how many calories is this? can my sugar handle it? wil it make me go over" and i don't bake anymore. i seem to have got almost obsessive *though i hate that word…

This is so refreshing... theres a big risk on a site like this for only negative comments. I've been sat browsing the forums for about 5 minutes now and so many negative posts are being made.. people judging other people negatively with no right. So thank you for this.... its really refreshing.

I'm the top end of 5' 7" and at last weigh in a couple of weeks ago i was 160.9 lbs... my goal weight is 145 :)

Hi! first of all don't worry... i've been at this about 2.5 - 3 weeks. and I've lost 2-3 inches of my waist and at least an inch off my chest thighs and hips... feel free to take a look at my diary to see what sort of things i eat. i am rarely hungry following my plan and i have sweet treats as well as healthy ones :) i…

I'm a 21 year old uni student and I completely get what you're talking about. its really difficult to eat at sensible times and eat sensible things.. feel free to add me if you want to chat

Sorry to sound stupid but i just calculated my BMR.. and it was something like 1500... my calorie target is 1200 a day but i can never eat enough to meet that... what does eating under your BMR mean/what are the effects?

I snack on hard boiled eggs, (though only one as 2 is a lot of cholesterol) dry roasted nuts in 28g portions... if you like cream cheese try that on crackerbread/ryvita/melba toast. also if you are into home baking... try making oat biscuits... they're really tasty and even with chocolate chips in they're not as bad for…

Hey, just to give this a little bump and also to offer support to any fellow chronic fatigue sufferers on here. I have have it since i was 14/15 and i'm now 21. Generally i can live a fairly normal life but I've just suffered a relapse and am slowly getting back on track. Love to all

I'm Harriet, i'm a 21 year old music student from the UK. I was always really tall and quite heavy, i used to think i was just big boned, then i got chronic fatigue syndrome and lost a load of weight, then when i recovered slightly, the weight piled back on and i was really chunky as well as being medically overweight.…

Hourglass

Hi, The fact that you want to change your eating habits is half of the battle, with some junk foods there are 'low fat' or 'low sugar' options. I personally have cravings for pizza and chocolate, and when that happens i try and refocus my mind onto healthier things like a chicken salad its really hard, nobody's saying its…

Hi Gabrielle, I'm a 21 year old university student and it would be good to swap support :)