ilsaee

I sorta did the first day yesterday. I got new running shoes last week for support because I know I have a tendency for my shins to hurt., which they did about 10 minutes in. (I did take 5 min to warm up, but I think tomorrow after the warm up I will do a few stretches.) I completed the 20 min but I modified it after 10…

I have a questions regarding measuring by time or distance. I would like to measure by distance, however the treadmill at my gym has mile measurements, such as 1.2 miles, 1.3 miles, etc... The training in the beginning is measuring by 100yards. So how do I convert that? Ugh... sorry I should have paid attention in math…

Hi everyone, I am new to this website and stumbled across your group. Very happy to have done that, I have never been a runner but I have always wanted to. I just saw the spreadsheet on google, very excited to get started next week. Thank you all :smile:

Hi, How do you track your calories burned by your Heart Rate? Thanx. Ilsae