blackburn23 Member

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  • Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by blackburn23 June 2018
  • Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by blackburn23 June 2018
  • @d090882: I hope your ankle heals soon.
    in Daily Treadmill - total 40 km challenge Comment by blackburn23 June 2018
  • Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by blackburn23 June 2018
  • Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by blackburn23 June 2018
  • Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by blackburn23 June 2018
  • @d090882 Great job today! I'm curious as to how often you do this weekly challenge? I know that reducing your calories for too long can actually have a negative effect on weight loss. I want to do that part of the challenge again...maybe in a couple of weeks? After finishing the challenge, I set a goal to continue walking…
    in Daily Treadmill - total 40 km challenge Comment by blackburn23 June 2018
  • Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by blackburn23 June 2018
  • Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by blackburn23 June 2018
  • You've got this d090882! TonyB0588: I was also surprised more people didn't see/do this challenge. I hope you give it a try.
    in Daily Treadmill - total 40 km challenge Comment by blackburn23 June 2018
  • May 28: 6 km, 98 carbs May 29: 6 km, 95 carbs May 30: 6 km, 99 carbs May 31: 6 km, 88 carbs June 1: 6 km, 64 carbs June 2: 6 km, 82 carbs June 3: 6 km, 93 carbs Well, d090882, I made it and I feel fantastic! I lost 2 pounds and I have so much energy! Thank you so much for this challenge! It made me commit to daily walks…
    in Daily Treadmill - total 40 km challenge Comment by blackburn23 June 2018
  • Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by blackburn23 June 2018
  • May 28: 6 km, 98 carbs May 29: 6 km, 95 carbs May 30: 6 km, 99 carbs May 31: 6 km, 88 carbs June 1: 6 km, 64 carbs June 2: 6 km, 82 carbs June 3: Thank you!
    in Daily Treadmill - total 40 km challenge Comment by blackburn23 June 2018
  • May 28: 6 km, 98 carbs May 29: 6 km, 95 carbs May 30: 6 km, 99 carbs May 31: 6 km, 88 carbs June 1: June 2: June 3:
    in Daily Treadmill - total 40 km challenge Comment by blackburn23 June 2018
  • May 28: 6 km, 98 carbs May 29: 6 km, 95 carbs May 30: 6 km, 99 carbs May 31: June 1: June 2: June 3:
    in Daily Treadmill - total 40 km challenge Comment by blackburn23 May 2018
  • Going for 60 mins again. May 1: 3 mins. (6x30 sec intervals) Total: 3 mins. May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins. May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins. May 4: Rest day. May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins. May 6: 3 mins.…
    in 60 Minutes per Month Plank Challenge - May 2018! Comment by blackburn23 May 2018
  • Going for 60 mins again. May 1: 3 mins. (6x30 sec intervals) Total: 3 mins. May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins. May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins. May 4: Rest day. May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins. May 6: 3 mins.…
    in 60 Minutes per Month Plank Challenge - May 2018! Comment by blackburn23 May 2018
  • May 28: 6 km, 98 carbs May 29: 6 km, 95 carbs May 30: May 31: June 1: June 2: June 3:
    in Daily Treadmill - total 40 km challenge Comment by blackburn23 May 2018
  • Okay, I'm in and thanks for the challenge. I will start today and finish on Sunday 6/03. May 28: 6 km, 98 carbs May 29: May 30: May 31: June 1: June 2: June 3:
    in Daily Treadmill - total 40 km challenge Comment by blackburn23 May 2018
  • Going for 60 mins again. May 1: 3 mins. (6x30 sec intervals) Total: 3 mins. May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins. May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins. May 4: Rest day. May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins. May 6: 3 mins.…
    in 60 Minutes per Month Plank Challenge - May 2018! Comment by blackburn23 May 2018
  • Okay, I'm in and thanks for the challenge. I will start today and finish on Sunday 6/03. May 28: May 29: May 30: May 31: June 1: June 2: June 3:
    in Daily Treadmill - total 40 km challenge Comment by blackburn23 May 2018
  • Hey d090882, I have some questions about your challenge. Is there a goal date? Are you walking or running on the treadmill? I am more of a walker, but really would like to be challenged to walk more than I am currently. As far as a low-cal diet, how many calories per day are you planning, or would I decide that for myself?…
    in Daily Treadmill - total 40 km challenge Comment by blackburn23 May 2018
  • Going for 60 mins again. May 1: 3 mins. (6x30 sec intervals) Total: 3 mins. May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins. May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins. May 4: Rest day. May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins. May 6: 3 mins.…
    in 60 Minutes per Month Plank Challenge - May 2018! Comment by blackburn23 May 2018
  • Going for 60 mins again. May 1: 3 mins. (6x30 sec intervals) Total: 3 mins. May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins. May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins. May 4: Rest day. May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins. May 6: 3 mins.…
    in 60 Minutes per Month Plank Challenge - May 2018! Comment by blackburn23 May 2018
  • Going for 60 mins again. May 1: 3 mins. (6x30 sec intervals) Total: 3 mins. May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins. May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins. May 4: Rest day. May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins. May 6: 3 mins.…
    in 60 Minutes per Month Plank Challenge - May 2018! Comment by blackburn23 May 2018
  • Going for 60 mins again. May 1: 3 mins. (6x30 sec intervals) Total: 3 mins. May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins. May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins. May 4: Rest day. May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins. May 6: 3 mins.…
    in 60 Minutes per Month Plank Challenge - May 2018! Comment by blackburn23 May 2018
  • Going for 60 mins again. May 1: 3 mins. (6x30 sec intervals) Total: 3 mins. May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins. May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins. May 4: Rest day. May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins. May 6: 3 mins.…
    in 60 Minutes per Month Plank Challenge - May 2018! Comment by blackburn23 May 2018
  • Going for 60 mins again. May 1: 3 mins. (6x30 sec intervals) Total: 3 mins. May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins. May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins. May 4: Rest day. May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins. May 6: 3 mins.…
    in 60 Minutes per Month Plank Challenge - May 2018! Comment by blackburn23 May 2018
  • Going for 60 mins again. May 1: 3 mins. (6x30 sec intervals) Total: 3 mins. May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins. May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins. May 4: Rest day. May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins. May 6: 3 mins.…
    in 60 Minutes per Month Plank Challenge - May 2018! Comment by blackburn23 May 2018
  • Going for 60 mins again. May 1: 3 mins. (6x30 sec intervals) Total: 3 mins. May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins. May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins. May 4: Rest day. May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins. May 6: 3 mins.…
    in 60 Minutes per Month Plank Challenge - May 2018! Comment by blackburn23 May 2018
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